Top Lifestyle & Mindset Tips for Clear Skin - Acne Series #3

This is Part 3 of How To Get Rid of Acne series and in this one I talk about lifestyle and mindset tips that will help you clear your skin. If we look at it from the Ayurvedic perspective, acne is usually a disbalance of Vata and Pitta doshas, thanks to our stressful, unstable lifestyle, lots of alcohol, processed sugar, refined foods, and constant busyness. There are ways to bring your body and mind back into balance and clear your skin at the same time, and this is what this video is about. Hope you enjoy this unusual take on clearing acne. Remember it's not all just about the skincare you use and the foods you eat. Thanks so much for watching and don't forget to give this video a thumbs up if you enjoyed it!

The other two videos on the acne series:

Simply yours,
Vita xx

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[juliakuzmina]

Thank you for all your inputs, it is really useful. Very very grateful to you. You look amazing.

[jessicabeagle]

I have never considered using writing as a tool for visualization. Thank you for the idea. I have always struggled with visualization. And writing is definitely the easiest way for me to communicate (I'm a thinker) so putting these two together will probably help. Thank you!

[coffeeorchaos]

Do you have any tips on How to Get rid of blackheads? They make me crazy:I

[coffeeorchaos]

Do you have any good suggestions for People who struggle with migraine? I have heard that migraine is Linked to pitta aswell :/

[reginalindemann]

Thank you so much, Vita, for this video! You have given me a great idea! I don't know why didn't come up with it myself. I've always struggled with visualization in the past but I have just visualized for 15 mins by writing it all down! It was amazing! Thank you so much. Thanks for all your tips! I'm a vata myself so the tips came in handy. And your hair is getting long again. It's looking great! Keep up the wonderful work!

[alittleworld]

Love u channel its so relaxing n opening a new window in my mind about living my everyday life, about my own self, thank u very much for spreading awarness ... may u get million more reward in return from nature... stay blessed !