Build Detail and Width in Your Back | Targeting Muscle Development | ATT14

Do you want to build more width in your back, or are you instead looking to build more thickness and detail? We all have our strengths and our weaknesses, but in order to put muscle where we want it, and sculpt perfect proportions, it's important to learn how-to target specific muscles. If you want more width it's going to be your Teres Major and your Lats. If you want more thickness and detail in your back you need to work the medial and inferior portion of your traps, as well as your infraspinatus, and spinal erectors. In this video we go into the gym and cover each of these muscles, from what they do and how to target them in our training.

James Grage

[Nightfiend]

I'm blown away you don't have 2 million subscribers! This information is so valuable, especially to me being a beginning body builder. Thank you so much for these videos James.

[BeastWithAesthetics]

Love your videos man, keep this series going it's gonna help out A LOT of people

[ytmm]

this guy blows my mind more than any other 'training video' channel. Deep information. Offers a more a complete understanding.

[CMONEY]

You're killing me! Today is back day and I was hoping to adjust my workout after watching your back routine. In all seriousness great job. I binge watched the entire series in the last 24hrs

[jkm]

Just recently stumbled across your youtube channel. I was searching for various workouts to target muscle groups. I've trolled many youtube channels for some time and I have to say yours is the best in my opinion. Its just simple and straight to the point. I'm not a bodybuilder, just maintaining overall health and fitness, but these workouts are great for maintaining muscle fitness.

[senormofeta]

James, your video is total treatise on back development.
No video/web page comes close. As usual...amazing.

[TheFrostEternal]

The anatomical explanation that are at the beginning of your videos are simply amazing...every serious channel that talks about bodybuilding should insert in the videos parts where the sense of the exercises that are showed is revealed...great job man!

[thebrowneyedninja]

THANK GOD!!! Finally someone on here that can offer amazing teaching without dropping constant "F bombs" every other word! Very thankful to have found an intelligent approach to a very overly-hyped subject... getting in shape and working out. James, any thoughts on nutrition you could share would be greatly appreciated! Many thanks! You are great!

[REDRUSSIA]

I don't know about any one else but I really appreciate what James is doing. thanks James for taking your time to show us how it's done and done without injuring ourselves not a lot of people would do this really enjoying this advanced training!

[joshsolomon]

finally someone who knows what they're actually talking about. Everything this guy is saying is straight out of my anatomy and medicine classes. Loving how you are able to explain, with clarity i might add, the different origin and insertion pints of each muscle, and how that relates to working each particular muscle in a certain way. well done champ i've just watched all your videos and look forward to future ones yet to be released. These videos are perfect. Well spoken, and clearly well educated. Thanks!

[NicolasTylerDoyle]

so glad i found your channel. real straight to the point . and the info is real lean . theres no fat thats needed to be edited. great content sir

[adamwarnock]

James youre the best Teacher ive ever had #facts

[pedropierre]

I always wanted to find a video that explained not only function but also movement of muscles while exercising, this is professionalism thanks for the video 👊🏻

[nwChicago]

This channel presents material more clearly and effectively than any other YouTube fitness channel that I have come across. No BS just practical knowledge. I love the anatomy vids and I really enjoy your full workout videos...really hope you get into some nutrition videos as well.

[alexbriggs]

Hey James! I really want to thank you for this video.

I had surgery for scoliosis when I was 14. I've had a hard time over the past decade gaining strength back once all the muscles got moved around and stuff from the surgery. Over time, I've figured stuff out on my own and have a pretty solid workout going for it, but I've NEVER found a video this helpful.

Like I said, I REALLY appreciate it. I look forward to the next one.

[ItzzDemoDenizz]

Awesome as usual, can't wait for the next back videos! Always looking forward to them! Keep it up brother!

[JayG]

This is one awesome instructional/workout channel! I've been lifting for many years but you humble me with your videos, workouts and detail instructions to those workouts. I never been more sore lifting weights much lighter than I was used to before discovering your channel! It really hithome with the mind/muscle connection you are always preaching about and not just throwing tons of weight around. I look forward to your videos and workouts! Keep up the great work!

[aknaama]

Great educational video James. I find it really helpful to know about muscle functions to better target them rather than just posting video exercises and workouts like other youtubers. Great job!

Create more of these videos please about the other muscle groups. Would highly appreciate it.


Thanks man.

[fuckyomomsbruh]

You are by far my favorite fitness youtube channel, because of the quality and effort you put in your content. Keep up the amazing work! Can't wait to see your workout for back!

[martinez]

All I need in life are Ryan Humistan and James Grage videos and Im getting DOMS every workout. 😢😭💪💪💪🙏