Secret for Staying Healthy & Pain Free for a Lifetime.

There's something that's between strength training and intense stretching that keeps our joints and muscles healthy and pain-free for years to come. I think this is one of the best things you can do for your body. Here are 12 movements that will help you stay pain-free. Do them and feel good.

Connect with Josh

If you don't use it, you lose it! How do we keep our range of motion, our flexibility, our strength? We need to keep it up! But is there a right or wrong way? Not necessarily, but here are a few intentions and movements you can focus on that will find success with no matter what else you are focusing on. Don't push yourself too hard, nourish your body, let go of the ego and keep practicing!

[Strengthside]

If you could add a low intensity movement to this list, what would it be? Let us know below ⬇️

[PadmaDorjee]

You have inspired a 50 year old depressed and almost suicidal fat and lazy guy to move and set goals to become flexible, lose 20kgs and work towards doing 7 muscle ups.
THANK YOU both so much. 🙏🏽

[Hippy]

You are a picture of health. I was taught to practice these exercise since I was a kid and I do these motions daily specially early morning at waking up before my daily long walk.
I am 70 still hiking mountain weekend and long hours daily walk without any problem or joint pain. My problem is that I could never find a fitness partner for hiking (all day on weekends) because no one can keep up with me, and always alone enjoying nature that sometimes is a concern. Well I enjoy so much nature and being strongly active that I won't give up for any reason.
Thank you for sharing your knowledge that is very beneficial to the world 💕

[revivalifestyle]

Overhead reach- 1:31
Toe Touch- 1:43
Squat- 1:54
Kneeling- 2:06
(combine all of these in a flow) 2:18

Wrists- 3:32
Knee Quart Bend- 3:46
Hang- 4:19
90/90 Hip Rotation- 4:31
Lunge- 5:00
Arm Rotation- 5:20
Calf Raises- 5:42
Intentional Breathing- 6:04

[andredanke]

It's amazing, I just realized that when I'm at home, I spend more time on the floor then on my sofa, doing different range of stretches. Awesome.

[fredericlamu]

I’m 62, and I love the approach you suggest, as I make mine, to feel, to be in connection with body and breath, in a way of everyday life. More spiritual, more love, more efficiency. Suddenly I have the time to.

[westwalian]

I love this channel. The content is excellent, and the presenters are some of the best I have seen on YouTube. You guys are so chilled out it makes me smile!

[jamesbrown]

I cannot stress how important this is especially when you get older. I picked up a few new moves, thank you.

[dennismatlock]

Thank You Young Man, 2 months into my bodyweight training to maintain this 64-year-old body and I needed this easy stretch or meditation component. Thank You for your time and energy.

[contssa]

For every athlete this could be one of the most important videos in YouTube to get a fundamental new insight to training and overall health. 3 or 4 conventional workouts or training sessions per week are important but can't repair the punishment that our body takes from of our 24/7 sedentary lifestyle. Doing short small exercises distributed over the day can be a gamechanger.

[dr.samierasadoonalhassani]

Recap, increase blood flow to joints, comfort zones, raise arms up, down touch feet’s, squat, kneeling,,So up, down, squat, kneel,connect to breath, lubricate joints, finger push up, wrist extension, quarter squat, side to side, rotate kness, hands up, hang up, decompress spines, hip joints circles, high lounge, arms rotations to open the spines and shoulders, calf’s raises, intentional breathing.

[m.i.n.]

so I often have them days of ADHD paralysis and when I get out of them my workout motivation is totally lost, I don't remember why I love working out, it's like I've never worked out in my entire life, but after I watch your vids it all comes back and I start again. Thank you!

[shinanbarclay]

thank you; pushing 80 years and with covid feeling stiff. I love the idea of nourishing my body with movements.

[Munchman]

Another banger, I have been doing one of your 15 min morning full body stretches for over a year now. Nothing has helped my flexibility and well being more. The simplicity of your routines and showing these movements is something I share with my friends and helps me mentally get present shift my mindset or start the day off strong. This new Tai chi flow is nice I love the under 10 min quick vids! Appreciate you bro keep it comin thank you

[jamesvalenta]

I love that your message is always focused on health and happiness. Who knew you could teach people to be strong by asking them to let themselves be happy and comfortable? Form follows function!

[palexander]

Another fantastic video. I am 66 and intuitively started doing this a few years ago. Even though I was lifting, running, cycling I didn’t feel as good in my body as I thought that I should. When (inspired by you guys) I began doing animal flow a few years ago I realized that I could move in other ways just for the joy of moving and I feel so much better for doing that. I would add some turning moves upright on your feet. As I got older I noticed a real degradation of balance and proprioception. So now I spin like a kid trying to make himself dizzy. I also do as many tasks as possible standing on one foot. My balance has improved 👍 Thank you again!

[purpleman]

What you share in this video is excellent, especially for the younger people who are led to mistake a certain aesthetic prototype with health. A famous Spanish ex-footballer was very accurate when he said that most athletes have good photography and bad radiography. And there is something about moving the body, joints particularly, in a moderate, continuous flow, and connect it with breath, that immediatly creates a form of energy that feels like an inner warm fluid lubricating your body and soul.

[jean-paulmoreau]

You're so articulate in talking about this stuff that I really love it. I do this every morning after I get up because I'm 55 and scared of losing my flexibility and looking my age... would love to share a cup of green tea or black tea with you one day. In the meantime- keep doing what you do.

[zzzide]

Chilling in Portugal huh... Welcome mate!

[arigumora]

Love this channel and message. Instantly subscribed