Diagnosing REM Sleep Behavior Disorder

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I have this bad. My wife watched me this morning just before I woke up. Moved my arms around, talked to someone, yelled out something, sat up in bed. Been doing this for years. Never been able to sleep well. Can't make my brain shut down without meds. Its gotten so bad I've hit my wife, chocked her, kicked her. When she screams or calls my name I'm instantly awake. How about a solution????

jamesjohnson