5 min Pre Run Warm Up | Cardio for Runners

Welcome to the 'Pre Run Warm Up' In this quick and essential session, we'll get your body ready for the run. Join for a 5-minute routine designed to boost your performance and reduce the risk of injury. Perfect for all runners, this cardio warm-up will ensure you're set to hit the ground running. Let's get started!

Chapters:
0:00 Intro Warm Up
0:12 March Reaches
0:48 Reverse Lunge + Twist
1:30 Knee Tap Toe Tap
2:12 3 Leg Crunches
2:54 Twist + Toe Tap
3:35 High Knees

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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

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