Balance Exercises for Seniors

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Walking in a square pattern helps strengthen muscles for balance, especially for seniors or sedentary individuals. This exercise targets core and lower body muscles, crucial for stability. The deliberate changes in direction enhance coordination and proprioception, reducing the risk of falls. Repeatedly navigating corners challenges the body’s balance systems, improving agility and response times. This simple yet effective routine can be done anywhere, making it accessible for those with limited mobility or resources, ultimately promoting safer, more independent living.

Social media:

[melissaholland]

This is great! I like doing things like this while brushing my teeth 😁

[shaunwalker]

Thank you JUSTIN for this refreshing in service ❤️

[mshockey]

Thanks Justin. I'll give it a try!
Happy 4th of July:)

[aditiaggarwal]

I too have a balancing problem.. my age is 31
Please guide justin 🙏🙏

[karenwalters]

What you got for 69 year old with siatic nerve damage