Single Kettlebell Chest Routine Blasts Your CORE Too! | Coach MANdler

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

~THE WORKOUT~
(a) Banded Offset Incline Bench Press (5 reps/side)
(b) Banded Offset Flat Bench Press (5 reps/side)
(c) Banded Crush Grip Push Up (5 reps)
(d) Crush Grip Flat Bench (10 reps)
(e) Crush Grip Incline Bench (10 reps)
[Do 3 Rds. - Rest 2-3 min. b/w each]
***Weight Used: 71 lb. kettlebell***

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Coach MANdler (Chandler Marchman)

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[CoachMANdler]

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Want a 10% Discount On The Same Kettlebells I Use?
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[shantanusapru]

32kg BANDED KB exercises!
Coach is back on BEAST MODE!!!💪💪💪

[djbile]

I dont own a bench but had been thinking about grabbing one for this purpose. think ill grab it, thanks for another great video!

[ignacioubiria]

Ey chandler great material, basic question, how do you place the band around your back??

[scottwexlin]

I did variation of this very workout, at the gym this morning, although without the band. Cross grips push-ups are tough, even without the band. I’m gonna have to try it with the band.

[amiracle]

Pardon my vernacular coach...BUT UR A FUCKN GENIUS

[justjacqueline]

Just in time to add to our daily workout, so ouch! 71lbs really ouch and push ups on the round side of the KB really caused a lot of consternation (ie swearing).Additional sweat, great! Keep them coming.

[fredericrgue]

super j'aime bien suivre ta chaine ! est ce que tu penses qu'on peut se muscler un peu avec un programme aux kettlebelle ? je voudrais en acheter une de 12 ; 16 ; et 20kilos