Bouncing Back from a Bad Day with ADHD | Podcast

We all have bad days, some worse than others. Unfortunately, with ADHD, a bad day can sometimes really derail us much more than we’d like. In this episode, Tara McGillicuddy & Lynne Edris, Co-hosts of the ADHD Support Talk Radio Podcast, talk about getting yourself out of a bad day, and keeping it from impacting your happiness, quality of life, and productivity any more than it has to!




ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.


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Bouncing Back from a Bad Day with ADHD: Reclaiming Happiness, Quality of Life, and Productivity

We all experience bad days from time to time, but for individuals with ADHD, these challenging days can have a more significant impact on their overall well-being and productivity. In this empowering episode of the ADHD Support Talk Radio Podcast, co-hosts Tara McGillicuddy and Lynne Edris delve into strategies for navigating and recovering from bad days with ADHD. They explore the importance of minimizing the impact of these difficult days on happiness, quality of life, and productivity. Join us as we uncover valuable insights and practical techniques to help you bounce back and reclaim control after a tough day.

Individuals with ADHD often face unique challenges when confronted with a bad day. The symptoms of ADHD, such as impulsivity, distractibility, and emotional sensitivity, can exacerbate the negative emotions associated with a difficult day. It's important to recognize that these setbacks are a normal part of life, and understanding the impact they can have on mental well-being and productivity is crucial for effective coping.

Tara McGillicuddy and Lynne Edris emphasize the significance of adopting a positive and resilient mindset in the face of a bad day. They discuss the power of reframing negative experiences, embracing self-compassion, and letting go of self-blame. By shifting your perspective, you can regain control over your emotions and reactions, empowering yourself to overcome the challenges of a difficult day.

While bad days can be particularly challenging for individuals with ADHD, they do not have to define your happiness, quality of life, or productivity. In this enlightening episode, Tara McGillicuddy and Lynne Edris provide valuable insights and practical strategies for bouncing back from a tough day. By shifting your mindset, prioritizing self-care, managing overwhelm,

[AH-mljl]

This was incredibly helpful. This discussion spoke to a very specific niche for me that was very relevant and needed “today”. Thank you.

[vladamiliaeva]

Thanks, guys! I’ve been struggling with a bad brain day today and in this exact moment, especially when you wake up with 0 powers and you’ve “eaten” junk dopamine (YouTube shorts) you feel like there is no way your head can cleen up. But that was a small support from you ❤️ Thanks once again