15 Min Fast Footwork Session | Badminton At Home

Here you can find more Follow Along Workouts for Badminton:

---Important-----------------------------------------------------------------------
Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury.

---Overview--------------------------------------------------------------------

0:00 Introduction
0:30 Warm Up
5:20 Work Out
18:40 Outro

---Additional Info------------------------------------------------------------

On court we are not always choosing the right foot position for a good start to reach the next shuttle. In order to correct the position and have an efficient start you need to be able to reosition your feet and turn your hip in a very short time. Exercises like the ones I show in the video are great of increasing the quickness for those situations. I would also suggest to implement them into your on court training, ideally after the warm in the beginning of your session, when you are still able to give 100% tempo.

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---Music----------------------------------------------------------------------------

Music provided by NoCopyrightSounds.

Tobu - Hope [NCS Release]

Jim Yosef - Firefly [NCS Release]

Electro-Light - Symbolism [NCS Release]

Jim Yosef & Anna Yvette - Linked

DEAF KEV - Invincible [NCS Release]

---Disclaimer------------------------------------------------------------------------

When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video.

[gnaneshwarraju]

It helped me to improve my dancing skills too! Keep rocking!

[benedictpayot]

I heard it as "Hey Batman friends" haha. Will definitely try this!

[freetomake]

After learning this, I can shuffle more quickly. 👍

[bobt]

Thanks for those great and efficient exercises Tobias ! Especially for keeping a good shape and preparing ourselves once badminton court will open again :)

[CODEMENTAL]

Nice video! I just had a sprained ankle, not too seriously thankfully, playing against much stronger opponents. Probably this type of exercise is the most important to prevent sprained ankles. I need to start doing those as the more intense the game you end up running around the court much faster and it is quite important to be very stable.

[poguie]

Hi Tobias... just completed the Fast Footwork 15 mins. I'm on my way back into the game after a 10 year lay-off. Your exercises are fantastic for getting the feet and muscles used to on-court situations. It's strange that my brain knows what level I used to play at (aged 20-30s) but now my body won't respond accordingly (now in my 50s). All good though... I'm just taking it very slowly step by step. Many thanks and best wishes from Sydney.

[BadmintonJustin]

awesome video coach! thanks for another great workout

[surfprakash]

Recommended by my friend. Initially looks simple but after 10 mins workout is very hard. Love from india :)

[lnguyen]

Very underrating exercises! Have helped me improve my footwork drastically! Please keep up the good work

[vjllorent]

Great short, intense and useful session

[BugisStreet]

great drills. it was really great. didn't realized i was so unco-ordinated. will improve if i do out of for the video

[rwsgpuu]

I just wanna say thank you. As a beginner, I found this video is very useful for me to warm up before getting into the court.

[lost_guy]

*Thanks for your tip. I will be better by practising those tricks*

[random_yt_user]

Love from india mate ❤️
You da best
Keep doing what you're doing Tobias 💯🙌🤙

[DrJohnPollard]

Really good. I'm enjoying all these exercises with your excellent instruction.

[faiqashamiam]

this is really helpful but little difficult for biggners but still thank you for this video keep doing really appricative

[rkubqld]

Very useful video, tq very much 😁.. im very good at going forward to the net but slower when going to the baseline, hope to get better at it.. btw im super dan fans too.. ☺️

[badmintonbasics]

Thanks bro ❤... I'll use this for my tomorrow's state ranking tournament ❤

[capdaseworld.bandung]

From indonesia
I'm glad, and also so tired doing all of this 😅
Thank's Mr Tobias for your effective practice 😊

[adipradanawirayana]

thanks mate, hoping u be the best player in ur country!