How To Rack Pull - Increase Your DEADLIFT!

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The rack pull is a deadlift supplemental exercise that will help you deadlift more weight. Learn how to rack pull in our step by step tutorial!

Supplemental lifts introduce additional stress to a lifter's program. Rack pulls use a shorter range of motion but increase stress by increasing intensity or weight on the bar.

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I was only deadlifting 205 lbs in early February. I started rack pulls mid February, and now I'm deadlifting 245lbs (late March) for 5x5. I weigh 163 lbs myself. Rack pulls have helped a lot in a short amount of time.

epete

Thanks for breaking it down so clearly. I’ve always been confused about where to start with supplemental lifts, but this helps a lot.

TotallyNotLilyTotallyNotLi-bl

I’ve heard of rack pulls before but never really understood their purpose until now. Definitely going to give this a try.

AlbinThomas-gn

Great video, I can’t wait to add rack pulls to my routine. This looks like a solid way to boost my deadlift performance.

JohnMitheo-sv

I love this channel I learn something new every time …I had to do rack pulls today and wasn’t sure how high to set the pins …thnx guys

Greg-wzfp

Really good video, very detailed! I would only cue differently the last part, when you say PULL, I would cue Push the floor away with your feet

jaccamagu

Thanks for this video 3 years later - still super helpful :)

suebfit

Great editing. You guys are the best in the market. Cheers 🥃🎱

serjstoned

ive been doing them wrong all along man wish i saw this video before i am doing sheiko he has you doing dead from.boxes a lot but i do rackpulls

elafzal

i tried rack pulls today and it feels like my lower back is filled with adamantium.

ScrolltheNature

At the beginning I was feeling like a loser, because I haven't been able to rack pull what I can deadlift. Then you said it can take a few weeks. Hopefully, I can get there! Probably my 5th or 6th week now.

JK-ppxl

👁👁 (( Thank You Bubba. I Never Heard Of A Rack Pull Before & Have A Very Old & Very Serious Neck Injury & I Have Been Liftin For 43 Years Now. Hopefully These Will Do My Traps Because Unfortunately I Am Done With Any Shruggs. ))

Focus-On-Paradise-