How to Rack Pull (Deadlift Variation) | Advanced Training Techniques

Today we're talking about another advanced training technique: the rack pull. The rack pull is a variation of the deadlift that helps with neurological adaptation, which helps your central nervous system get used to heavy weight. The rack pull is also helpful to work on your sticking points and blast through your plateaus.

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[Glocktopus]

Gonna try this out this week 👍🏼 love this channel always learning and growing 😎

[zachzz]

This will definitely help my deadlift been slacking on it lately.

[maskofsanitycob]

Oh hey i just got an enail on about this!! Great video guys. I can't wait for more 🙌🤘💪

[jamesvanoort]

Great informative video - will definitely be giving this a try

[alexbakalov]

this channel is such a killer. Great info, very professional, the work shows!! Keep it up please :)

[justynoliver]

Great video!! Rack pulls are super super cool

[ee]

How about using smith machine for the rack pull?

[aozborne]

Jake, can you do a video on effective leg training. Ive tore my meniscus in my knee and to be honest im terrified of the thought of hitting legs again.

[keithdearing]

How about covering how you would incorporate snatches and cleans along with your deadlifts and rack pulls. How often you would use each lift and progressions to keep from eating up your CNS

[KevinFeldi]

Could you please make a video how to transform strength into explosive power? Would like to see more about that!

[alexismainguet]

You said "to be able to get more volume in"... is volume the main driver of "gaining muscle"? or is it strength? I have applied your tips for back pain and I am able to move a little bit more everyday, thank you Jake!

[cameronmccleve]

Great video! I have recently been doing rack pulls because I have a "butt wink" when I pull from the floor. Does Fitness Culture have any videos on how to fix a "butt wink"? It has been hindering my squat and dead lift.

[jackofallmasterofnun]

Are u not using too much arch in your back?

[loko]

Just finished week 9 of the deadlift program...seeing some great results. Im having trouble "feeling my glutes and hamstrings" and usually my lower back would start hurting. I notice that laying or standing leg curls bother me the most. Any suggestions? Also, can week get a 12 week squat program? Much thanks.

[heyfrankyou]

Great content! Accessory exercises for Snatches ?

[TheBalaloca]

I don't understand why you guys only have 4k views

[xconnor]

I tried rack pulls today, a little above my knees because of the cage I was in, but something weird is I couldn’t lift nearly as heavy, maybe the form wasn’t there, I’ll try again haha

[azreeashraf]

If I do sumo dead should my stance be sumo for rack pulls?

[WeTheNorth]

Vanilla Gorilla!
I need help building mass in my mid to lower back. Please help.

[ksportedrummerv]

Can't believe the tattoo is goin....