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Trekking: 4 Keys to Endurance and Fatigue Management | Joe Bonington | Joe's Basecamp
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Endurance and Fatigue: Learn the 4 keys to Trekking, trail running and mountain endurance and how fatigue affects them. This video will help you unlock the secrets of endurance training and fatigue management, focusing on activities like mountain trekking and trail running.
We will introduce you to the innovative Central Governor Theory by Professor Tim Noakes, exploring how our brain and central nervous system control our stamina.
Additionally, we'll touch on the importance of the Oxygen Delivery Network, including your heart, lungs, and blood vessels, in delivering the energy you need during intense exercise.
This essential knowledge will enable you to tailor your training regime and maximize your performance.
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Planning an adventure?
Start Here with 5 simple ways I can help you now!
STEP #1 FREE TRAINING
Get our free training
STEP #2 BOOK
Get the Complete Guide to Altitude Illnesses handbook
STEP #3 LECTURES
Get the Altitude workshops course
STEP #4 DASHBOARD
Get the ADVENTURE PLANNING DASHBOARD
STEP #5 TRAINING & PREPARATION
Need help focusing on what you need to do?
---
🛫🌄 Other places you can find me ⛰️🥾
We will introduce you to the innovative Central Governor Theory by Professor Tim Noakes, exploring how our brain and central nervous system control our stamina.
Additionally, we'll touch on the importance of the Oxygen Delivery Network, including your heart, lungs, and blood vessels, in delivering the energy you need during intense exercise.
This essential knowledge will enable you to tailor your training regime and maximize your performance.
-----------------------------------------------------
Planning an adventure?
Start Here with 5 simple ways I can help you now!
STEP #1 FREE TRAINING
Get our free training
STEP #2 BOOK
Get the Complete Guide to Altitude Illnesses handbook
STEP #3 LECTURES
Get the Altitude workshops course
STEP #4 DASHBOARD
Get the ADVENTURE PLANNING DASHBOARD
STEP #5 TRAINING & PREPARATION
Need help focusing on what you need to do?
---
🛫🌄 Other places you can find me ⛰️🥾
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