FINGER EXTENSION Exercise: Hand Therapy HACK to get your finger STRAIGHT!

After a finger injury it can be difficult to straighten or extend your finger. Most videos show you finger flexion exercises or ways to bend your finger. That is why in this video, I'll show you a SECRET HACK you can do to straighten your finger. This finger extension exercise can be easily done at home. Get your finger extension back now!

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[ragtopbuggy]

Holy Crap! In Just a few minutes of doing this my middle finger looks so much straighter. I didn't think this would work. I am going to keep this up for awhile and see how it works. Thank You!

[trexzone]

i have sharp pain on my right joint of the index finger for years and wow trying out with your technique for the first time managed to release the pain off. Thank you very much for showing.

[h.s.k.]

I can't thank you enough for this video ! just one session for 5 mins and my middle showed so much improvement. I could stretch it almost straight though felt a little pain. but 5 min before exercise it was curved and so painful. I broke my middle metacarpal which got healed but slight misaligned. i doesn't affect my mobility but this middle finger was jammed. thanks you so much again.

[starberrilove]

super helpful after my radial collateral ligament repair i just got. Can't wait to start therapy for this!

[GLOCKDPLUSFlowriders]

Just tried this for the first time and it helps immensely.
Thank you so much. My Mum's therapist said that I should try to make a fist. NO WAY!
Your exercises help, but don't hurt.

[caprice]

Thanks for the video. I was worried my curled finger would never straighten on its own. I have hope now. The top of the middle finger was crushed at the gym but I didn't realize the whole finger should become immobile and curved. 😊

[poojahm]

Thank you so much for sharing the above video. After a mild relapse . My fingers curl up. Hope the above shared excercise will be helpful. You are an angel in disguise ❤❤❤

[sohcahtoa]

Great! I did this and my middle finger is so much straighter. Are there any exercises for the index finger and ring finger to help them get straight?

[demontoe]

Omg it actually worked it's like a miracle

[coolman]

This is such a great exercise and it's helped me so much. God bless 🙏

[KarthiKeyan-HappyLife]

Hi.. My left hand middle finger is always in bend. i couldn't lift my middle finger and ring finger. Could you provide any solution because i suffered from past 12 years

[alejandrobueno]

Can you do one with the joint right on top of the one your during here mine goes up and is cooked

[lennyrosalina]

Hello. I hope you're still checking comments. My middle finger is bent to the side and it is something I was born with. I have never been injured before. Will this work?

[mariolahall]

great video and explonation, but how do I work my pinky to get it strait with the pencil ?

[chareve]

I'm getting 100x more help from you than the OT !

[catsayspurrfect]

Thank you for this advice..I work in a nursing home and 7 or so months ago, a resident with dementia decided to grab my middle finger and twisted it and held onto it, it hurt so much, I could not believe that tiny woman's death grip on my finger and my finger now is bent looking...a short after doing that to me, I walked away shocked and grimacing in pain, an LNA came over to me to inform me that the same resident had grabbed her finger and bit it, this was after she twisted and grabbed my finger, wow, but that LNA went to the ER to get a tetanus shot. The funny thing is i and the LNA were just walking by the resident when out of nowhere she injured our fingers. Now I have no health insurance, I'm paid crap and have bills big credit card bills, so I can't afford health ins... but I'm going to try this exercise, I hope it works

[Taztj]

I have a very crooked pip on my left middle finger due to erosive osteoarthritis, are there any exercises I can do to help this please? Thank you

[Battubhaiya]

You are awesome mam.. It helping me a lot.

[lesjf]

I had trigger finger release surgery nearly 5 weeks ago and my middle finger is very stiff and I can't straighten or bend it completely yet. I will try doing this exercise regularly but do you have other post-op exercises I can do to improve my motion in my affected finger. Part of the problem is the scar tissue and swelling near the surgery site at the base of the finger and in the palm.

[Taztj]

Will this help my middle finger on my left hand that is really crooked toward my index finger? I’m going to try it, don’t want surgery. thank you for your time