Stretching to increase MCP and IP Flexion/Extension

preview_player
Показать описание
The videos are created to assist undergraduate physiotherapy students in learning skills and techniques.
Рекомендации по теме
Комментарии
Автор

I have pain/ soreness in my knuckle portion and the straight joint part just below it. I am a spin bowler and I have to bend and put pressure on my fingers to turn the ball.

I can’t grip the ball anymore neither can turn it. Affecting my performance drastically.

Can you suggest me any exercises to recover from this and also to strengthen my finger joints.

Thankyou.

mohammedsiyam