The 75 Hard Challenge is DANGEROUS

In this video you’ll learn why the 75 Hard challenge that everyone is talking about is NOT for you.

I share the principles from 75 Hard that I LOVE. And why granular prescriptive and tone of the program is dangerous.
Why it is dangerous mentally and possibly physically.

Most important, you'll learn how to evaluate programs to see if they are right for you.
Want help evaluating a program?

#75hard #75hardchallenge #andyfrisella #dietculture #fitnesschallenge #dieting #intuitiveeating

On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.

Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
Nourish Your Life nutrition program

Remember: You can find your path. You can fulfill your potential.
Music: Fine Feelings by Audio Jungle. Licensed by envatomarket.

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[suyashjadhav]

Totally agree. There will always be new challenges. The key is create a plan which works for you, keep stacking good habits over existing ones and make it a lifestyle!

[KarenWilsonOnline]

I love the way you tactfully approached this review. I 100% agree with everything you said here. 🎉 thank you for taking this subject on

[ak]

Im doing the 75 hard program, but after 5 days on a gallon of water "failed" the water requirement and started again with reduced water requirements. Starting on the higher amount helped reset my cronically low water drinking, but I want to continue at a rate that feels best for my body. I appreciate that this program is helping me meet my personal goals, but can see how it could be damaging for some.
Great review!

[isandoval]

I’m telling you, this 75 Hard program changed my life. He addresses all the concerns about people but what you don’t understand is it’s a mental challenge. It works. I tried it at first with substitutions, but it did not work. Then, I did it the right way. Just stick to the program. Pick a diet and a workout regime that is not too easy, but it’s not too hard. It’s really not about the hard workout, it’s about the mindset of doing it.

[irisbeyes]

I did it and it really helped me, it helped me feel alot better and made me more confident.
I lost 12 kilograms and got alot stronger.
I do reccomend it if you're sure you can do it

[reedshimkus]

It is completely worth it. It’s to challenge yourself mentally and physically for 75 days. It’s called hard for a reason!

[mochalatte]

Do you think with the 2x 45 min workouts, that a gal of water is necessary or still depends on something?

[toni_ross]

I tried it twice but I think the gallon of water is too much for me. By the 3rd day I started feeling thirsty and on the 4th day I was extremely thirsty, nauseas and weak. I googled and I think it’s what you said about my electrolytes being off balance. I drank salt (electrolyte) tablets and drank a Gatorade the next day and felt better but if I don’t keep up with the salt tablets and Gatorade while drinking a gallon, I feel extremely thirsty. I’m 108 pounds and I think a gallon a day may be too much for me.

[jamielr]

I was seriously thinking about doing this and I completely agree with everything you've said. Balance and sustainability is key. And nothing about this is balanced or sustainable for me personally.

[Browneyegirl_]

It's NOT a programme it's a MINDSET Challenge. There's nothing hard about it. Calculate how much time u spend on SM??? While u can do ur reading and inside training

[bhart]

Rest is critical to recover and rebuild. I’m not a fan of this program. I’m trying the 75 medium quit alcohol, reading more, and drinking a lot of water. My problem is daily exercise. That alone, gives me pause to continue or just modify it to meet my needs.

[IAM_JadeEmerald]

Im on Day 12 and ive been sick for two weeks due to this challenge

[ericberges]

The daily pictures should be motivational to make you not a fat dope. People need to quit using the word trigger and deal with it. The world is a mean place and will eat you alive. It’s 2.5 months, 7 steps a day, what do you have to lose?