Strength Training for People with Chronic Pain - Pain-Free Performance Training

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In this video I explain the 3 key areas I focused on to rebuild my foundation and bulletproof my body. Rebuilding my foundation from the ground up has allowed me to chase my Olympic dreams without completely running myself into the ground.

Anybody can tap into these same areas to gain confidence in their movement and perform however/whenever they want.

If you want my help uncovering the gaps in your foundation that are holding you back from pain-free performance, book a 1-1 call with my team and we’ll discuss the exact steps you need to bulletproof your body and perform sustainably.

Mind Your Movement is a very intensive, hands on coaching program designed to help you maximize your fitness and put you in the driver's seat of your body and mind's function.

I've helped hundreds of athletes and highly active people tap into levels of performance that they either thought was a thing of the past, or that wasn't possible at all for them. I've also scaled my own performance to an elite level to compete with other Olympians and world class high jumpers. And I'm doing that with virtually no chronic pain or injury.

My mission is to help you uncover the gaps in your foundation that are holding you back from performing however and whenever you want to. Let's BUILD.

00:00 PUSH YOUR PERFORMANCE LIMITS
01:12 BUILT ON A POOR FOUNDATION
02:22 BRING YOUR ATTENTION BACK TO THE INTERNAL
04:07 REAL CORE STRENGTH
04:49 TARGET THE DEEP CORE MUSCULATURE
07:23 TIGHT SHOES DESENSITIZE YOU FEET
08:00 WORKOUT BAREFOOT