Step-by-step breakdown of Turkish Get Up TGU

Why Turkish Get Up TGU is martial arts

In this video, a breakdown, the Turkish Get Up into step-by-step detail, and put it in its proper context. Like any exercise there’s many ways that can be done, and people can become very artistic with this movement. However, I see a lot of trainers miss direct their movements because they’re not seeing it in its original application, which is a self-defense/martial art application. It comes from what’s called stand up and base which is a way to defend yourself when you’re on the ground and want to stand up onto your feet safely.

check out the details and consider some of the finer points next time you practice the TGU

learn all the finer points of Kettlebell lifting in my online IKFF, Kettlebell Certifications

#ikff #kettlebells #mobility #bjj

[Mman]

Would you ever recommend a block of specializing in this movement, like some people do with squats or deadlifts or other full body movements? Especially if someone is lacking in the hip and shoulder mobility/stability department.