10 Minute Self Shiatsu for Lower Body Mobility | Follow Along Self-Massage

Try this 10+ minute self shiatsu therapy routine for mobilizing the quadriceps, hamstrings, I.T. band, adductor muscles, knees, calf, tibialis, lower leg muscles, Achilles tendons, ankles, feet and toes. This is an ideal routine for days when you are on your feet all day, or if you have problems in any of the joints of the lower body.

The positions in this routine may be inaccessible to some people. Stay tuned for a chair-version of this routine.

Shiatsu helps stimulate the body's natural healing capabilities. Unlike massage, which is focused on working the muscles and soft tissues to improving circulation, lymphatic drainage, Shiatsu works through the movement and manipulation of the soft tissues and bone structure, as well as regulating the autonomic nervous system, and helping restore balance in the internal organs. Self-Shiatsu is a very powerful tool to complement any other work you may be doing.

Please let me know in the comments below if you give it a try, and if you'd like to see anything particularly in a future video, let it be known! Don't forget to subscribe, like and share. Thanks for watching!

#shiatsu #selfcare #mobility #wellness #selfmassage #jointconditioning #naturalmovement #manualtherapy #tutorial

[mrswagmire]

This is very helpful. Thanks for the great tips!

[sciencensorcery]

This felt great, thank you! The last couple minutes of the video seem to be stuck on a freeze frame.