The Best Superfoods

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Discover the power of these remarkable ingredients:

Olive oil: A brain and heart-healthy choice.

Green tea: Packed with antioxidants and polyphenols, reducing the risk of diabetes and heart disease.

Coffee: Rich in polyphenols, linked to reduced mortality and cardiovascular disease risk. Among Western diets, it offers one of the highest polyphenol sources.

Remember, moderation is key due to caffeine content. Aim for two to three cups per day.

Raw cocoa or dark chocolate: Abundant in polyphenols, it's associated with reduced heart disease risk.
Embrace these superfoods and elevate your well-being.⁣⁣⁣⁣⁣⁣

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1. Eggs
2. Olive Oil
3. Green Tea
4. Coffee
5. Raw Cacao/ Dark Chocolate

davidp.

I would include avocado which contains potassium magnesium vitamins and essential fats along with protein, it's a true superfood

psfca

just be careful to take tea and coffee at least 2 hours apart from meals, as they contain tannin blocking absorption of iron/zinc/copper.

levislevitas

Hey Sim: here’s a challenge: pick any polyphenol and walk me through the exact mechanism by which it works it’s health benefit in humans.

sunkthebirdie

Let's think about how magic the egg is. A chicken lays an egg every single day. The shell alone has more calcium than most chickens consume.
I drive once a week to pick up naturally raised, pastured chicken eggs. Not only do they taste better and have a much healthier yolk, they're better for the environment. A pastured chicken eats the bugs that other farmers use chemicals to get rid of.
I cook an extra egg every day and give to my dog. Not only does he love it, his coat is shinier and healthier

GreenTea

Thank You so much : I have Diabetes 2 and need much Help…AMEN…..!

veronikathananan

Thanks very much doctor, and more strength to your elbow.

dalinebalag

Warning---Cacao is delicious n a good coffee replacement BUT if you are sensitive to stimulants beware it contains Theobromine...go lightly n see how you respond.

dspirit

The problem is, the more you drink caffeinated drinks, the more you tolerate the caffeine and then you require more caffeine for the same effect, which makes it even more addictive. Dark chocolate, without all the sugar, is better than coffee and tea for antioxidants, has the polyphenols, and the caffeine is minimal.

stephendouglas

Coffee plant is the most chemically treated crop in the world.
Make sure it’s organic sourced.

Bhatmann

Are you concerned about the amount of heavy metal in cacao?

tommyh.

Let's mention depending what egg, if you grow your own chicken then yes.
Same goes with everything mentioned above, if coffee is the highest quality, if olive oil is highest quality as they tending to put fake oils in the shop, if cacao powder, check ingredients if it is just cacao and nothing added.

zenariga

New subscriber here. Love your videos. Very informative.

melindalao

If allergy on eggs do you have any suggestion to counter it. Tyvm

sampaguitasantan

I eat everything you mentioned daily except I need to get better with eggs and dark chocolate. I’m not a huge chocolate lover…I know it’s strange…but maybe I should add hard boiled eggs to my daily salad and have a few cacao nibs for dessert😊

healthhollow