Magnesium and Menopause

Sleeping on Magnesium? This may be the cause of your lack of sleep, high risk for heart disease,
and bone health. With that said, DON'T SLEEP ON MAGNESIUM. Women with higher magnesium levels are at less risk of each of these symptoms. These are just a few of the many symptoms. To learn more about the advantages of keeping track of your magnesium levels, check out the links below!

Magnesium for All Stages of Menopause

Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:

Pre-order Dr. Haver’s new book, The New Menopause today:

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Link to Dr. Haver’s Amazon Storefront:

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Where are you in your menopause journey? Take our quiz!

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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[DeniseInCanada]

How did you end up being a doctor who actually cares? And you still care. You are a very rare gem. God bless you.

[kimberlywylie]

Hello - yes this is the Magnesium L Theronate that I have been supplementing with. No matter my nutrition, I need the supplement and it added my brain fog and depression in menopause. Along with Omega 3, 6 and 9, B12 and D3 when needed. Has saved my life, my doctor was not listening to me and wanted to place me on a depression pill which I refused and started doing my own research. Then I found you Dr Mary Claire Haver, thank you so much for the work you have done for all us women.

[lisadefevers]

I started using magnesium oil on the bottom of my feet nightly to facilitate sleep but I started noticing that my brain fog was gone during the day. I now use that oil on my feet nightly. One of the best decisions I've made in a long time. I had no idea.

[dawnhasbroken]

Taking magnesium changed my life. I sleep and bowel movements are much improved. It is a GREAT find! I'm telling all my friends that don't sleep anymore.

[oxana]

I wish I could post a picture of my “bowl of magnesium” that I got myself during listening to this podcast. Blueberries, almonds, fermented cottage cheese, frozen mangoes, raspberries, black currents, strawberries ❤ Thanks!

[heatherishmaelmcarthur]

You are such a blessing to us. Thank you for the work you do!! I am sharing you with everyone I meet. I am no longer staying quiet/feeling embarrassed about how I am feeling. ❤❤

[marylynnjohnson]

Thank you for creating this channel. I have been floundering through menopause for years. Not knowing the cause of so many health issues. I was a rather physically healthy young adult. You are a blessing. Thank you for sharing your knowledge 😊

[emme_elle]

I just landed on this on New Year’s Day 2024. As a newly minted Ted Menopause Doula about to enter into my practice this is golden. I’ve been referencing the Galveston Diet often but the magnesium knowledge is vital and timely to so many women who have approached me recently. I’ll share this on my IG posts and in my podcast All Things Menopausal. Dr. Mary Claire Haver I would love to have you guest on my podcast. Your knowledge and your offerings are essential to improving the menopausal transition for so many women.

[cynthiasicurella]

What a fabulous and caring DR. to help us woman out here in left field!!🤗🤗🤗

[lisareid]

Im so thankful to have found this YouTube. Im so ready for everything you

[stephanieregent]

So glad I found you. I started peri menopause about 9 months ago. You’ve answered so many questions. What a blessing to have a doctor that actually cares about women’s health

[laurenmarie]

Thank you! I wish there were more physicians like you!

[katrinahorne]

Thanks for all the fabulous information! In particular thanks today for the joy!! I needed some Happy and Your adorable Monogrammed Sweatshirt was just what I needed… just went and added some happy to my closet. Have your new book on pre-order!

[primordialmeow]

This pretty healthy 69 yo retired RN has started on Mg-Th. because of your great patient teaching. ❤️

[EllieDreamsDownUnder]

As soon as you said 'get your magnesium from food first', I smashed the Subscribe button 😊

[cc-lmnu]

Hello, the queen of teaching all about being a woman ❤️

[marthatreasure]

You are awesome! So glad I found you! BEST menopause info out there! ❤

[eltern_herz]

i have friends on depression meds that started around 40 yo. instead of taking their advice i started research and found you. supplemented D3K2 and magnesium as well as ashwagandha and i feel so much better already.

[NatashaCreatesThings]

So excited to watch this. I’m here because I’m 48 and I can’t sleep and my thighs feel weird a lot of the time at night. I’m so frustrated. thank you for the video!

[patriciadeleon]

I wish you would take new patients! I am also here in Friendswood, TX and so need desperately need your help....I am currently 43 and I am in full blown menopause. The month before my 40th birthday I was diagnosed with stage 3 Triple Negative breast cancer. I survived Thank God but went through chemotherapy, bilateral mastectomy, radiation and a full hysterotomy to reduce the risk of reoccurrence since I am also BRCA 1 positive. I feel terrible, exhausted, and have every other symptom out there. Unfortunately because I have a high risk of reoccurrence I cannot take any hormone replacement therapy. I feel like an old lady and I know this is exhausting for my husband and those around me. I just found your channel and will begin following in hopes that I can find some useful information. You seem to be a huge advocate and I wish you much success!