BEGINNER Runners Trying to get FASTER? WATCH THIS!

Hey everyone

Just dropped a new video where I take you through my first interval workout. If you’re trying to run faster, this might be exactly what you need.

I’ve heard for ages that interval training can really boost your speed, but actually getting out there and doing it? Whole different story. It was tough, but it opened my eyes to how much room I’ve got to improve.

If you’re looking to pick up the pace or just switch up your runs, I think you’ll get something out of this one.

Have you ever tried intervals before? What was your first session like?
Drop your experience in the comments and let’s help each other level up.

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