No Mat Needed: Leg and Butt Toner

preview_player
Показать описание

No mat needed! All you need is a chair, a wall, a desk; anything you can hold on to! This workout will tone your legs and your butt and is great to do while you are brushing your teeth or waiting for your dinner to cook. Anytime you have 10 minutes and want to add in a quick butt workout, this is it!

You will feel this burn all through your butt and legs. Enjoy!! XO
  1. Lauren Hefez
  2. butt
Рекомендации по теме
20 minute Full 0:20:09

20 minute Full Body STANDING Yoga Flow (no mat needed!)

10 min STANDING 0:10:39

10 min STANDING FULL BODY STRETCH | Standing Yoga Without Mat

15 minute Full 0:15:52

15 minute Full Body Yoga Flow | Standing Yoga Routine (no mat needed)

10 MIN STANDING 0:10:02

10 MIN STANDING YOGA STRETCH | Yoga Without Mat | Yoga with Uliana

15 minute Full 0:14:40

15 minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)

15 min STANDING 0:15:07

15 min STANDING YOGA FLOW | Yoga without mat | Yoga with Uliana

Not your average 0:00:12

Not your average mat 😱 this will make your workout 100% better

10 min STANDING 0:10:09

10 min STANDING YOGA (No yoga mat required!)

Beginner Mat Pilates 0:31:25

Beginner Mat Pilates - Full Body Workout - 30 minutes - No Equipment

15 MIN FULL 0:17:09

15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

10 MIN STANDING 0:11:01

10 MIN STANDING YOGA FLOW | Yoga without mat | Yoga with Uliana

10 min Standing 0:11:34

10 min Standing Yoga Stretch | Yoga Without Mat | Yoga Break

15 min BOOTY 0:16:44

15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

5 MIN STANDING 0:05:09

5 MIN STANDING MORNING YOGA STRETCH | Yoga without mat | Yoga with Uliana

OUTER THIGH + 0:09:25

OUTER THIGH + BUTT Workout | On the Mat | Low Impact | No Equipment

27 minute Standing 0:27:06

27 minute Standing Yoga Basics | Yoga For Beginners | Yoga without mat

35 MIN ABS 0:36:08

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

8 MIN. ABS 0:08:37

8 MIN. ABS WORKOUT - NO LEG MOVEMENTS | lower abs | mat workout

Pilates Mat Workout 0:47:26

Pilates Mat Workout - No Equipment Needed

30-Minute Full Body 0:34:41

30-Minute Full Body Mat Workout (No Standing)

NO MAT 10 0:09:46

NO MAT 10 Minute Yoga Stretch & Flow

20 Minute No 0:21:05

20 Minute No Mat Creative Yoga Sequence

20 MIN THIGHS 0:22:11

20 MIN THIGHS & BOOTY PILATES WORKOUT || Sculpting Mat Pilates (No Equipment)

20 MIN MORNING 0:19:46

20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

Комментарии
Автор

I love this routine.. It's one of my favorite workouts :) Thanks for sharing!

archiebeatz
Автор

Obsessed with this one! So effective!!

AllyGray
Автор

I love the fact that it's simple exercises that I can do and feel I can accomplish my goal of getting my pre baby body back without all the fancy footwork of most exercise video's. I'm so happy I found one fit for me thanks😊

chelenevil
Автор

Yep, love the quick "easy?" leg and butt toner.  Have already started on the "Wedding Arms". Son's wedding in 22 days - want to look my best! Thanks Lauren. You are fun and engaging. :-)

FernGullyVibe
Автор

Hi Lauren! I love this workout because it is soo easy and I don't have a mat so this is really handy.
I've done this workout twice no but rather than my butt hurting, only my legs burn. Do I do it right?

Bischie
Автор

Bless you Lauren.:)
This is an awesome workout, thank you very much!!
-Jerome

fortinjack
Автор

Is your right leg straight? Or bend?
Pls tell me! :) :)
I kept bend ..n enjoying! Thanku Lauren :*

everose
Автор

I thought this would be easy because it was standing. I was so wrong.
Btw, I love the way you snap along to your workouts. It makes them so much more fun and adds tempo. I can never snap as loudly though, haha.

jllum
Автор

Very efficient workout ! My butt is on fire! :)

simonaiustinaturcmua
Автор

when you lift it to the side it is STRAIGHT! :)

lhefez