MRI results are junk: focus here for back pain relief #shorts

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If someone is expecting to have surgery on their L5 S1 disc bulge. Are there any workouts or exercises you would recommend to do before the surgery to hopefully reduce recovery time post surgery? Presuming post surgery recovery workouts will also be done as well.

allenwarren
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let me ask you men just like you, I have also had a large herniated disk in l-5 s1, but Did you went to surgery route to recover or how you did it...

mvp
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I can't brace my core, when I tighten my abs I get sensations down my legs and under my feet like tight strings/wires yanking. I got an mri and been go many Drs therapists and PTs and chiro no help

MI-mxrh