Are you struggling in the 100m?

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[areyouhungryfunpage.]

Sir i want to improve my speed suggest some drills 😢

[anitawilson]

My 11-year-old granddaughter is in her first year of track. They're only training once a week. As a former speed runner myself, I tell her to run on their property (1 1/2 acres from a creek to their house is uphill). But she must stretch before and after practice.

[Jacobsprints]

I’m going to try and hit 12.3 today as a 13 year old

[cxlebcqt]

Been trying to but my coach makes me do these 150s and 200s mainly because he wants me to do more than just the 100 which I understand but my main focus is 100 and I feel like my team isn’t really training enough for that

[squazzo]

I'm running a 12.4 as a high-school junior and this is my first year doing track I also run the 200 and the 400 and I can't seem to break 12 seconds on my 100 can you give me some drills that I can do at home

[sunjumsaini]

I got a question. What if you’re a girl and wanna get below 12.36 for the 100m? My best this season has been 12.86

[xotiic_on_capcut]

Tell this to my coach. I run the 100m and we run 200m and 300m in practice.

[RiskyAthleticsOfficial]

I am in a situation where my coach has given me 300m workout and 500m followed by like 250m 200m 150m and just a lot of over distance and so I BEEN realized this so on my own I will tend to do too end speed on my own by I’m overworking my body as a result having 2 different running training sessions a day sometimes resulting in me before the overdistance running around 11.8 in the 100m in the summer to 12.78 being my PR this season it’s a tough situation but does anyone know of any way to work around this?

[hallo]

11:90 on 100m im 16 and only play football (soccer)

[cloroxbleach]

What area some ways to train top speed?

[animekiller]

I become speed master under 7 days 😁😁😁🙃

[isaiahcarter]

I hit 11.27 as a feshman I’m a up coming softmore I have to hit 11.00 or 10.99 this year😅😂😂

[justinsincoise]

So...how do you train for the last 40 metres?

[Asimmons]

I’m 14 and ran a 12.50 and a 25.58 how could I improve

[AHAHAHAH]

I'm 15 and ran a 12, 40 and a 24, 94

[cristianportillo]

I need help a lot I’m 15 my time is 13:43 for 100m I can’t see an improvement at all