Which salt is good for health?

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Pink Himalayan salt, low Sodium salt,, Sea salt. The market is flooded with so many varieties of salt, promising good health. If you are in this state of confusion, and wondering which one to buy, then dive in to know the facts!

Before you decide to ditch salt in your diet, remember the paradox “Salt is a necessary evil”. It helps maintain your body’s electrolyte equilibrium, your metabolism, helps your muscles contract and relax (that includes your heart muscle as well), and to conduct nerve impulses.

In this video, Dietician Chhavi Kohli speaks about the different types of salt and their effects on the body. She further explains the importance of Sodium, Potassium, and Iodine in the body. To know the details watch the entire video.

0:00 Introduction
1:56 Low sodium salt
3:05 Himalayan pink salt
4:23 How to reduce sodium consumption from the diet

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TATA 1mg always to the rescue. Thank you TATA 1mg for bringing the finest educational videos when it comes to our health.

punarv
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Do videos in English, atleast provide subtitles, so that more people can benifited from this channel

mahendervelpula
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Thank you so much ma'am for give us information.

shashanksrivastava
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What about iron fortified salt? Tata used to sell, but seems like now discontinued

TheGeekYT
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Thanks ma'am for sharing valuable information for us, i like ur all video regarding health ❣️

subodhbid
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According to you which salt is good for normal person

gaffarchishtiqawwalyousufi
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Mam Muje kidney Disease hai Urine protein Leakage Problem hain Muje Blood pressure ki B problem hai Doctor ne Salt Totally Strict keya hai Mam main kon se sa Salt use kr sakta hu

sageerahmed
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मुझे इन सब बातों के बारे में नहीं पता, मैं सिर्फ टाटा नाम पर विश्वास करके टाटा नमक इस्तेमाल करता हूं।

ajaykrishna
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sab salt ko ek ek kar ke use karna kaisa ?

rrsindhi
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There is no salt called low either no sodium. I am a kidney transplant patient I know about this matter.

pralaychakraborty
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Great video, but not useful video.
What is the conclusion.
Most people come to such videos, to take some guidance.
But I can't understand what you are trying to convey.

anuragjuneja
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Tata's Superlite Salt has 30% Potassium,
It is the best Salt out there.

SMASH_REVIEWS
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सर मैं b pharm किया हूं रिटेल जॉब लगवा दो मेरी बिहार में

PravinKumar-ugri
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Irrelevant video.. No conclusion in the end

backpackersamra