TRAINING FOR A SUB 4:40 MILE! | How to run faster and race/pacing tips

I rant about how to run a faster mile/1500m type of event.
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[RossKempOnYourMum]

You say you're not speedy yet you ran a 04:30 1500m at 14... What the hell qualifies as speedy around here.

[stevensmith]

You should do a video on weight training and core training for long distance runners vs middle distance runners

[joshuasasfire]

What if I don't want to train in the offseason? Just kidding!

[JoeMac]

Just what I needed today. 31 years old and trying to get sub 5 in the mile after taking 6 years off from running. I've been doing the short and fast stuff like you said you did in high school... I think I'll rethink that and up my milage. Thanks!

[AsianSensation]

Would love to see a video on what u do for a warmup before a (800/1600)

[michaelanthony]

Hey Sage could you go over some training tips/race strategy for the 3200m?? Thanks

[Howtowithpaulaandjohn]

Sage you have a real talent for speaking. Maybe someday you might want to get into media. Podcasts are pretty great, too. Thanks for all the helpful info!

[ryanodonnell]

Really excellent video. I am in college and just ran a 4:26 i was dissatisfied with. I think i eased up in the third lap like you said. Solid training talk.

[xitsAndrew]

I feel pathetic 😂, my fastest time in the mile is 5:36.. I thought I was okay. I really feel pathetic, but I'm gonna be training.

[madcow]

Trying to run a 1.5 mile in 10:34 at 5'8" 210 lbs. A real runner's body I know. Currently at 11:26. 7:22 mile.

[cramexc]

I went from running 50 miles a week on my off season to 15 miles a week in track. And the workouts are so painfull lol.

[jacob]

I'm heading into my sophomore year of HS and my mile time is 5:09, my 2 mile is 11:48. What should I do to get my mile time under 5:00?? And how could I get my 2 mile a lot faster?.

[johnmcmahon]

Are you willing to put together a 10 - 12 week 1600m training plan for purchase? Thanks!

[fury]

Last year track I ran 2:04 800, 10:16 3200, but only a 4:47 1600.. Me and my coaches were very confused by this 😂

[roustaboutfun]

Go long -pack it in-explode short.
Healthy Happy Easter to all of us running bunnies.

[danielmcbride]

Ahhh... the 1000m repeats, those are my favorite. But 800m repeats are a close 2nd.

[douglasburgess]

My splits are mad weird for 1600 I ran a 80, 83, 86 and then a 76

[spinswimscream]

Soon as the Jack Daniels book finally clicked with me it revolutionised my training, amazing book!

[RileyRR]

Sage do you recommend having caffeine before a long run of 10+ miles? Is it safe? Does it really help your endurance a lot?

[justjiggin]

what school/league did you go to in high school?