Ring Planche Tips and Sample Routine

Yes, I know the words in the thumbnail are spelled wrong hahahaha. I did it on purpose!!

I hope that this video was helpful and please feel free to let me know what tips y'all would like to see next!

Need good chalk for training?

#Calisthenics #Planche #Tutorial

[simeonroksandic]

I think that you are only athlete on YouTube that show tricks and hacks for every skills in SW. Just keep going master kage

[raymakerscalisthenics]

Feel you on the advanced tuck planche and even tuck planche. I've always found it easier to either lean and lift into harder progressions than focusing on the tuck variations. Great video

[mitkoenev]

Amazing tutorial. Barkage, u are Legend. Keep grinding! :) <3

[lionelschmidt]

Nicee thanks a lot for this video ! I only knew you on instagram, glad u found you there

[LilStinkyRat]

I’m 16 do gymnastics and relly tryna get rings planch and Maltese

[buddyrobinson]

Amazing vid! For different variations i would say iguana and vertical poles>>>

[κωστης-ιψ]

I am looking for a routine to hit chest and become stronger without using any additional weight is it going to help?

[lainfamia]

Does is easier with the rings almost near the floor? In my club the rings they are in conventional gymnast height, and I can do a straddle with the elbow like 80% not-bended.
My goal until december 2022 is full planche on rings!!

[RyanC]

I like the video. I'm unsure why you are talking yourself into doing all of the exercises. Were you injured at the time or something. You have great tips that are better than other folks i've seen try to give. Keep it up!

[hamzaebrahim]

Hi man!!
Bro amazing tutorial 🌹✨💪
How many the distance between rings when I Spot them?

[omarvaladez]

should i do this after i mastered planche on the parallets or just combine both?

[workoutshorts]

barkage, is lower back important in planche? I am barely able to hold back lever. Should i train my lower back or not? Also i am not able to hold handstand)) but my best planche attempt was something like 3 seconds.What do i have to do my proggres stuck(

[fenxxs]

do you guys found useful to train hspu for the planche?

[ReGnalDyung]

Bro you need to buy a flap mic asap for your throat health, all that voice clearing you do in every video because of the loud talking is not good, good video as always

[Vadimismrt]

u can planche and do other insane stuff but cant do a tuck planche bruh how

[Jeff_]

4:49 bruh the ring set up is always annoying af to get them dead even. Anyways these tips seem very useful man (wouldn't know cus I don't do ring planche stuff as I'm still trash at normal planche, but the tips make sense)

[nater]

Would you say this is easier or harder than iron cross?

[Zdendaaa]

i can already hold full planche 8-9s on rings and full planche press and negaitv on rings (1year not so much hard training :D), great tips man:) now im on my way to wide full on
rings and maybe next year maltese? who knows :D