Metabolic Smash | Intense Metabolic Workout | Burn 500+🔥

METABOLIC SMASH Are you ready for another heart pumping workout? This intense metabolic workout will have you sweating after the first round of 6 compound exercises. The premise of metabolic training, is that you "push until you can't, rest until you can". So be sure to break when you need! This format is challenging in the best kind of way, so grab your dumbbells and let's move daily!
#movedaily #metabolicworkout #metabolicsmash

**NEW PROGRAM COMING JANUARY 7, 2019** -Sign up now!

You will need: a variety of dumbbells
Format:
6x6 -4 exercises/6 reps/6 rounds
30 Second circuit -30 sec work/10 sec rest -x2
6x6
30 second circuit x2

Warm up and cool down included

Workout:
6x6 Format

Lateral lunge to lateral raise -6/side
Reverse lunge bicep curl
Squat single side thrust
Renegade row
x6

30 sec work/10 sec rest x2
Squat front raise
Reverse lunge lateral raise/Side lunge front raise
V sit leg drop
Bottom burpee bicep curl
x2

6x6
Heavy front squat
Bentover wide row
Pushup bird dog
Plie upright row front raise (which accidentally switched into a deadlift upright row -whoops!)

30 sec work/10 sec rest
Bentover DB pass
Plank overhead press
Squat front lunge
Skier swings
x2

Cool down and stretch

What I'm using these days:

FOLLOW ALONG!
Facebook:

My Recommended Reading List:

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

[micheleeshleman]

So sorry to hear about your dad Tracy. My Pop turned 80 last December and began struggling with a mystery illness. It breaks your heart to see your hero in a vulnerable position. Hoping your whole family was together and enjoyed a happy and peaceful Christmas holiday. As for this work out I really felt my age (turning 56 in January) but I stuck with it all the way through. I couldn’t agree more with you about using exercise to help alleviate stress, I have used exercise as a coping mechanism since my teens. Thanks so much for all your hard work and dedication to moving daily and this channel. Happy new year to you and yours 🎄❤️

[christinelamb]

Loved this metabolic workout! I did a quick, hard HIIT for 5 min before, then a 15 min mini band for legs and booty workout after, then came back to do the cooldown with you. I hope you have a wonderful Christmas with your family and friends 🎄😊

[rhondaloftis]

This was awesome! I think my favorite of this type! Getting the heart rate up and strength, you gave it all to us! Challenging but doable moves, love the compound moves. I feel worked out! Thank you!

[shannoncaywood]

Merry Christmas and a Happy New Year! So glad that I discovered your channel this year. Looking forward to 2019!

[laurend]

Oh my goodness I totally fan girled when you shouted me out in this vid! 😅as a matter of fact, I did have poor nutrition on the day I did that last metabolic workout for the first time lol. Which certainly played a part in that! This workout was killer. I loved it! Definitely got my heart rate! These metabolic ones are always the hardest for me! 😬

[angelasayers]

We did this as a family for a pre- NYE celebration workout! Great workout, we got our sweat on! Happy New Year!

[rhondaloftis]

Getting to this soon, was hoping you would post a quick workout this Christmas eve morning! What a gift, thank you Tracy! Merry Christmas to you and your family!

[AM-gkdv]

Your channel is the best!! Do more metabolic effect stuff! Love Dr. Jade Tedas work!

[rachellelewis]

Did this just now and wow! Sweaty mess! Thank you as always for a great workout!

[micheleeshleman]

Love this format Tracy. I’m all about efficiency and this workout is efficient. Least fav was bottom burpees, don’t enjoy the crouching position. Love the v sits. Thank you ❤️

[jbellgard]

Great workout to get you back in the groove after Christmas! Discovered your channel this year through a mini band search - have enjoyed your workouts throughout 2018!
Happy New Year from Australia!! 🇦🇺

[micheleanderson]

Took a few days off to travel to family. Walks only. Boy this felt amazing! Gonna brave the 9 rounds Monday. Happy new year🥂🎉

[rhondaloftis]

Oh and a very Merry Christmas to all my fellow Move Daily friends! 💜

[jenniferlamparelli]

I am so far behind on videos! Catching up and loving this. Metabolic is a fave but I loved the combo of rep 6x6 with intervals! They both have their value and I enjoyed combining them. Great moves, loved all of them but I did have to use 3lbs for that last plank move. I actually like the skiers better than KB swings. And my new fave Tracy saying is BQS...burning quad syndrome. Great workout!

[Epicblader]

Perfect post Christmas workout before I hit the road! Thank you! Prayers for you and your family! Kelly

[SuePenn]

Interesting format. Today and tomorrow I am sluffing and eating. Will be back at after that.
Imma gonna need this one!
Have a Very Merry Christmas ❣
Thank you!

[amyferrell]

Great workout Tracy. Happy Holidays and enjoy your party!

[carladeheld-wighman]

Great metabolic format. In a short time giving so much strength. Awesome using 14lbs, 10lbs and 6lbs. Next time when I do this workout I try heavier. Lol
Even though working hard and come far at the end of 2018 thanks to your strength workouts and all the of the other workouts that you posted.
A challenge for the new year to keep moving daily doing fitness workouts.
Thank you Tracy.💦👌💪😘

[bananagurk]

Very nice! Thanks Tracy and Happy Holiday 🎉

[aimiwoolsey]

Oh my gosh that was incredible! I’m so sweaty now, I mostly kept up with you, but that was TOUGH! Loved it xx