45 Minute Intense Metabolic Smash

45 Minute Intense Metabolic Smash - Burn 510 Calories* Oh I just loved this workout so much! It's a blast of cardio, compound strength, heavy strength and rounding it out again with cardio. It's SO good. Hope you like the different formats!

Multiple formats:
30/10 cardio
45/15 compound strength
6x6 (6 rounds, 6 reps)
30/10 cardio
You will need: a variety of dumbbells

FOLLOW ALONG!

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[natasaveljkovic]

Tracy, I adore your workouts. They are at the same time interesting, always new, imaginative, effective and always different! Great work and thank you for all your efforts! Great, great workouts, again 💪💪👌❤️

[lisalisa]

Loved your talk at the end. I love gardening and have missed a few workouts because I'm outside all day planting, weeding, etc., I always feel like being outside doing the thing I love is good for me, but struggle with the little voice that makes me feel like I'm slacking. I've been trying to figure out a balance, and think if I start getting up earlier I could do both. Just about the time I'm in a routine, something happens to throw me a curve, but such is life. Knowing even you miss workouts occasionally makes me feel better. Thanks!

[marybethfinnerty]

Great workout! Also love the comments about the importance of rest, self care and self compassion.

[bgozalomartinez]

Thanks Tracy. Being a swimmer and and active sportwoman, and having being through a gum surgery, I can.t practise my usual activities but here you are helping me to keep fit and busy with your variety of adapted options.You saved my summer!

[madalenefuchs]

Great Monday workout. Just what I needed. Yes I did those forgotten push-ups. 😉

[shellij]

I spent the last 2 days celebrating my only child graduating from high school and the parties that go along with the end of high school. this was HARD today!! LOVED IT and felt way better after i finished!

[RobynMartin-vn]

You were right; this was SO good!! Total fire! That 6x6, whew! This is a great format. You have truly changed my mindset toward cardio and that is huge! I feel completely poured out and purged and like you, I needed that today. Thank you for your fabulous workouts and the "therapy" talks during the stretches. So so so good!

[Renae-zp]

I was happy I kept up pretty well with you during the 6x6. Surprised myself by doing all the push-ups on my toes! Great workout, thanks! ❤

[fatfitlisa]

After extensive travelling for 5 weeks, I came back to my regular 6 day a week working out. This was my third workout (after two spin classes) and boy am I feeling it today! Great workout that I have added to my favourites!

[rhonijobarnes]

Wow, what a workout! The 6x6's always get me😅. They get my heart rate up there!! Thanks so much for pushing us!

[kateperez-gq]

Really intense, but satisfying workout. TY

[gaylaevent]

Just did this one today and did not expect to have my heart rate get so high. Loved this and the format kept me engaged! Thank you!

[Omonigho-ttlp]

I love the part of your talk during cool down, it calming and relaxing ❤️ Thank you Tracy

[donnagarcia]

I laughed out loud when you commented about the pushups seeming to be the easy part! You took the words right out of my brain! What a fantastic mashup. I really enjoyed this session and it challenged my endurance! Thanks as always!!💖

[KimberlyCamm]

Holy cow. What a way to go into the weekend

[cherylstark]

awesome workout Tracy! Love the wisdom at the end. Always inspiring and real. I too carry a lot of family stuff. As women and mothers I think that is inevitable.

[lgiovanelli]

That was such a great workout. So glad to hear you take rest days, as I always feel guilty, but I try to tell myself my body needs it, I just had to take off 3 days and boy I just could not wait to get back today and had a lot more energy than I thought I would have, thank you Tracy for all you do!!!

[VtRD]

Nice variety of exercises, got my heart rate up.

[kristahealey]

Oh boy 😅 this was challenging for me but also felt doable as yesterday I has a rest day with a massage and hot bath and I felt the difference in my workout also! I definitely had to pause video a few times and walk around my house until I got my breathing and heart rate under control. Didn’t have a lot left for the last cardio but I slowed it down but yet my heart rate was still quite high even from doing low intensity. Thank you Tracy for the workout but the meaningful talks at the end…always look forward to hear and learn. ❤

[tamaragraham]

Always forget how much I love a good met smash! Good sweaty workout and hits everything! Thanks Tracy! Finished my day with some gardening.