Black Tea: Its Most Powerful Benefit

Check out these incredible benefits of black tea.

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Timestamps
0:00 Black tea: The most powerful benefits
1:08 What is black tea?
1:30 Black tea and cancer

In this video, we’re going to talk about black tea. What are the most powerful benefits of black tea? Let’s take a look.

Black tea…
• Regulates glucose
• Lowers cholesterol
• Has antiviral properties
• Has antibacterial properties
• Helps prevent cavities
• Helps decrease the risk of osteoporosis
• Helps decrease the risk of metabolic syndrome
• Helps reduce gum disease
• Has anti-cancer properties
• Supports healthy blood pressure levels
• Lowers risk of cardiovascular disease
• Lowers risk of stroke

Now, it’s important to note that you won’t see these benefits on an unhealthy diet. They can’t make up for poor diet choices. However, if you are on a healthy keto diet, black tea can help support your body and promote these health benefits.

In my opinion, the biggest benefit of black tea has to do with its anti-cancer properties.

Black tea is an oxidized version of green tea. This gives you a new compound called theaflavin. This is a powerful phytonutrient that gives black tea a red tint.

FAS stands for fatty acid synthase. What does this mean? It’s an enzyme that helps you make lipids in your body. Cancer cells happen to need a lipid membrane to exist. The enzyme that makes this fatty acid is overexpressed in cancerous tissue.

Black tea helps inhibit this enzyme. In turn, this helps lower the risk of cancer.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on these incredible benefits of black tea. I’ll see you in the next video.

[surfsunsand]

I have been drinking black tea since I was a kid and i started drinking coffee when I was almost 30 and stopped when I was almost 40 and went back to tea. I feel cleaner, lighter, and overall healthier.

[adamkhan]

Black tea with spices such as cinnamon, cloves, ginger all in one tea bag. Lovely

[savanaviolenta]

I quit coffee and feel great . I'm converting to tea from now on. Black tea in the morning, 2 cups of green tea during the day and a cup of Camomile before bed will do just fine.

[Frigger]

Visiting Turkey, I caught a bad cold. Our hosts gave me black tea and invited me to drink a lot of it, until I could have no more. They assured me of its benefits. Hours later : cold gone. Never got rid of a cold that fast. Great taste, super tea... and I’m not generally a fan of tea. Please do prepare it like the Turks do, if you can. It’s An Absolutely amazing beverage.

[lukeo]

In ireland black tea is very popular, we drink it more than coffee

[izzy]

This is so encouraging. Thank you for the confirmation. After 40 years my intuition told me it was time to ween myself off coffee and return to drinking black tea as I had until I was 25. Am so excited to know it may lower my chance of getting cancer now at 69.

[iqisnothing]

Important note:
Guys if you thank you are addicted to black tea and you add sugar to it you are actually addicted to sugar not black tea so please be conscious and delete sugar from your life

[samir]

Black tea is also good for the gut. Acts as a prebiotic due to its larger molecules than green tea. Therefore, it stays in the gut working its magic. Also good for liver health because changes the way liver metabolizes in a posiive way.

[BR-xhvb]

My family uses (hot/warm) plain black tea for relieving diarrhea and green tea for an after greasy meal digestion aid. I don't know how, but it's been working without fail for us. Hope this helps someone.
But I'm not a doctor, so please be cautious with everything.

[flamingpieherman]

Dr berg every morning I am amazed at the new things I learn from you... I've always known many things about tea both black and green...but you always supersede my expectations

[lindseybuckinghamfanchanne]

Earl Gray tea combines both black tea and bergamot oil, which helps with cholesterol and inflammation.

[irefi]

Thanks for this. I always hear green tea being praised to the skies, but I personally find black tea much more mood-lifting and invigorating. Great to know it has all these other benefits as well.

[jleetxgirl]

Love teas! Thanks for the tip chock full of information. You’re making America smarter!

[nickfrench]

In England pretty much everyone I know drinks tea, start at about 3 years old.

[jadeorchid]

Thank you so much for this wonderful video! We all need to fight the pre cancer and cancer, stay healthy

[carolmatteson]

Thank you so much for your health service. Much appreciated.

[Journeyman-Fixit]

Keep it up Doc, thanks to you and Youtube I am the healthiest I have been in 20 years.

[patricianelson]

Thank you for the clarification Dr. Berg. Since it is getting colder, I will drink the tea.

[Juznik]

I'm doing intermittent fasting + 48h fasts + 2 cups of black tea every day. Hope this can help to solve my "IBS" problems. Feeling great after 1 month now

[farshadmn]

As a person from middle east I knew some of the benefits but specially anti cancer, didn't have a clue. Although all those benefits are effective when u don't drink it with milk & honey, like me! Thx 4 the video and info