The Incredible Power In A Cup Of Black Tea

Black tea has multiple health benefits to offer, ranging from diabetes, cancer, skin health as well as inflammation. In this video, I talk about the research conducted on black tea & its ingredients and how it can help aid in your overall health and wellness. Watch this video to know more!

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



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[paulphelps]

Tea bag sizes were made for small cups but now larger mugs are commonly used.
I normally put 2 bags in my drinks and often use different teas such as black matched with green.

[elishevabarenbaum]

This is one of the best health channels on YT, yet so underrated.

A question: does it make any difference if the tea is decaf? I like Twinnings Earl Grey decaf. Thanks!

[Margosingh]

Love the black tea especially with those other ingredients. Great info always Luke ❤️🙏

[shubhamsoni]

I can’t stop thanking you every time you come here to help people in general. Much helpful and knowledgeable 🥰🥰🥰🥰🥰🥰

[Song-ylti]

I have plenty of black tea in doha from Africa, I can share with a friend

[renupunjabi]

I drink hibiscus tea in morning at home which i don't like much but bought to try it at office i have black tea without any sugar like it that way 🤗🤗

[ranochaudhary]

You are just so amazing Luke, so good to hear health tips from you.

[Mello]

I am a HUGE admirer of yours Dr Luke. Thank you so much for sharing your wonderful knowledge. I love you ❤️

[setfreemiss]

Reishi tea made from the reishi mushroom. I drink it very strong and love the bitter taste!

[classicadministrator]

DID HE SAY MAKE THE IMMUNE SYSTEM SMARTER?⁉

[cheryllogan]

For me it's black coffee ☕ no milk no sugar and I'm going to be 72

[ankursharma]

Thanks a lot, for this wonderful knowledge

[kirenrana]

Milk tea.. 🙃 what are the ingredients you use Luke?

[ArtandKitchen_]

I switched form green to black tea because it taste better, but is green tea healthier?

[snehalkrishnan]

Decades and decades? More like centuries and centuries.

[lunaluna]

persian black tea is brewed perfectly at home.. not in a tea bag.