Creamy 30-minute Kale Soup (healthy dinner idea)

⭐️ Creamy, aromatic, and comforting, this delicious kale soup is a 30-minute recipe filled to the brim with beans, veggies, and tomato flavor.

⭐️ Ingredients
2 tablespoons extra virgin olive oil
1 large onion white or yellow
2 medium carrots
1 large stalk celery
3 cloves garlic
2 sprigs rosemary sub 1 teaspoon dried rosemary or Italian herbs
4 sprigs thyme sub ½ teaspoon dried thyme
¼ teaspoon red pepper flakes
2 - 3 cups vegetable broth start with 2 cups and add more if you like a thinner soup
1 large can (28 ounces) crushed tomatoes
2 small cans (30 ounces) cannellini beans sub other white beans
1½ teaspoon salt
¼ teaspoon black pepper
6 ounces kale

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

[denisemaher]

This is more like a comfort Kale stew. Definately a meal to enjoy over the long, cold winter ahead. Thanks!!😉

[wolfdreams]

I'm definitely going to add this to my arsenal of soups to make over our long winter here in Vermont

[moorelivinwithxbeautyy]

This is my go-to when I need comfort food but a gut cleanse as well. SO good. Thank you! ☺️

[monopinion]

Wow! Perfect for the winter season in Canada.

[tigervinay]

Vegetables, beans, and leafy vegetables cooked with good spices is just pure heaven 😋

[tompagano]

Wow recipe! I don’t think you chopped that Rosemary fine enough, Nico.😜

[GobbiExists]

Is there another green I can use other than kale for this?

[femalelucifer]

Dinosaur kale ? Is that caverlo nero? Just curious xx

[mowlessbeemore]

I like to use uncurly kale, AKA collard greens.

[Lettusfarm]

I feel like tomatoes ruin a great vegetable stock soup. I like my light to clear almost

[VioletaBeckwith]

I like your recipes but you give the ingredients to fast😢

[joanramler]

All that goodness! So hearty flavour packed and healthful. Thank you

[znb]

It looks like a stew, but looks delicious

[Cheynos]

Baker is in the name and this is definitely on the menu tonight👌🏽. Very much appreciated