Bring Back the Jump Rope #jumprope

[lilsdafranchise]

If you're a boxer you already know the importance of jump roping. Love it. Keep you tight.

[Jon_Izzy]

Jump roping has absolutely made running and jogging feel soooo much better

[zentzu]

i been jump roping for decade now, your feet get incredibly strong like springs i still need days off too, i don’t recommend going over the top with jump rope, just small jumps, from foot to foot, develop a rhythm have fun with it, try to focus on keeping the legs more straight and letting the feet do the work

[OK]

Same for knees... Some times you just need to recover. And next times (not next week) it adapted to it.

[d]

EARLIER THIS YEAR I was INSPIRED to begin doing 100 JUMPING JACKS A DAY! RIGHT AFTER MY DOCTOR SAID HE WANTED TO PUT ME ON CHOLESTEROL MEDS! I AM EATING BETTER AND I NOW DO 100 TO 700 JUMPING JACKS A DAY! MY FEET AND ENTIRE BODY IS BENIFITING! IF I FEEL A SLIGHT TWEEK IN THE ANKLE I REST. NEXT DAY I FEEL STRONGER THAN BEFORE! THANK YOU FOR ALL YOU DO TO KEEP US FOCUSED ON A BETTER QUALITY OF LIFE! AFTER 6MO'S MY CHOLESTEROL LEVELS HAVE GOTTEN BETTER! STILL WORK TO DO! 🤲🏾👊🏽💥💯

[Papapokerfaze]

The cool thing about fitness is, it’s kinda like a video game. You can only max out certain stats so much so if your power and size stat is maxed out, your endurance and mobility is going to be lower boxers can jump all day every day and it’s because they stay lean but they can also not lift as much as this guy, I think if you’re just a regular person you can try to find a balance between all of them but you also have to work around your genetics, when I was boxing, I had my own strength and conditioning coach. The goal was to never put on size once we got to the right size for my body. It was all about optimizing what I had was done competing I took on weightlifting and I put size on now there’s things I used to be able to do that I could never do I’m too heavymoral the story it’s important to know what your goals are and Taylor your workouts towards those because you cannot have everything maxed out

[misterantonio]

Rope jumping has helped me build more explosive squats. Such a great plyometric exercise.

[JezzuZZFReaKK]

Holy cow, what a mature understanding of building the body. Thank you for sharing <3 😊😊😊

[antoniozan]

Can you do video about reversing out hip pain?
Thank you for all that you do! 🙏🏽

[atumnefer]

Sage. We (ok me 😂) often get hyped about something new and do too much at first and then ouch. So Little by little is the best way to begin. ✅ 🎉

[rosemarietolentino]

There is a reason all fighting sports jump rope for endurance and mobility. 👍

[ReinnaEdwards]

❤ Thank you for.
Sharing I appreciate what you're sharing❤

[matthiassventoest]

I keep 3 different jump ropes in my gym sack.., and 1 at the house.. jumping rope is underrated

[David-klto]

Bruda sprinting like the cop from Cloud With A Chance

[vfromcyberpunk]

My guy is so jacked that Jack himself went on retirement. Jack gave him his post 😂❤

[Pazuzu-]

Been jumping rope everyday for almost 4 months now, and whenever I feel my shins too tight or sore, its always because of some other activity Im doing (usually running on irregular/broken sidewalks), never because of skipping.

[davidbird-tfje]

I started jump roping at 59 years old I'm 65 now since I started jump roping I don't have any pain anymore. all my body pain has went away I don't have to take pain pills and I don't have to take my high blood pressure pills anymore jumping is a good workout

[stevenwilliams]

5 minutes a day of what you love leads to s happy life

[steadyrow]

It can help to switch up the shoes. Less support is great for building foot strength but more support helps rest it

[mohammedmiah]

Guys like this need to rest, a lot of you guys don’t.