Overcoming Loneliness after a Breakup or Divorce | Stephanie Lyn Coaching 2022 | Breakup Recovery

#mentalhealth #stephanielyncoaching #narcissisticabuse #emotionalabuse #selflove

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Thank you for your love and support!
Stephanie

[jaimhaas]

Great advice. I think that's the hardest thing to remember..."I won't feel like this tomorrow".

[wsking]

Thank you. At 74, living alone, this advice was good for me too. Being single is so peaceful, but it is lonely.

[peterknyk]

The loneliness is almost overwhelming but the peace and quiet that I experience each day is wonderful! 🕊

[dr.mikegiardina]

Divorce 3 months ago. Literally where I’m at and good to hear this is normal. I’m working on self. Just bought a new house. Joined a CrossFit gym. Did a weekend vacation to Austin by myself. Learning to love myself and grow.

[Goldenheart]

Never let the fear of being alone prevent you from leaving a toxic relationship. By taking baby steps each day to heal, feel, process and grieve your loss the trauma bond will burst. Once this happens you will begin to experience the pure joy of spending time alone with yourself, by yourself. 💛

[saraa]

Please make tips on how to overcome loneliness in general. People who are friendless. Without a partner. People who are literally alone. Thank you.

[RiseAboveNarcissism]

I've been doing things by myself for myself for years. Started out with little things like going to movies on $5 "Tuesdays and buying food and going to park and having a little picnic by myself. This past 4th of July weekend, I drove to Oregon from SF Bay area by myself and explored some beautiful waterfalls on my hikes there. Stopped at as many places as I wanted to and took all the pics to fill my heart.I love nature and photography. My family called me psycho for doing " stupid shit" by myself. No body saw my courage and bravery and acknowledged my strength and capabilities as a strong self loving, independent woman who didn't want another long weekend go to waste because of false promises. We are just at different stages of our journey. I love being with myself. It's the most rewarding care I can give myself. Thank you Stephanie for your continued inspiration 💗

[gab]

Feeling overwhelming loneliness after a recent break up due to dishonesty and infidelity.
I understood to exit the relationship knowing it wasn't healthy or genuine.
I felt empowered walking away but I'm still grieving the loss of my partner. I miss him terribly.
But I am pulling myself together as best I can. It's been only a week, still recent so I know it's going to take longer than this to heal.
Thank you for your messages! ❤

[delfi]

Thank you so much. Single for 2, 5 weeks. My ex broke up with me on a vacation and just 2 days later he downloaded all three dating apps and was telling me how we got invited on dates. I’m happy we broke up, but this feeling of loneliness sits in me so hard, it feels unbearable sometimes. Fortunately it comes in waves. But this hits so hard. To become my own best friend- this is my new goal. But I’m scared.

[hennieterblanche]

About two months ago I went to a coffyshop on my own for the first time...thought everyone was going to stare and wonder why this guy is alone...but I was fine. Last week in June I went on holiday for a week on my own...loved it! Did what I wanted to do.

[bradleywhitaker]

I'm a 76 year old retired man coming out of a trauma bonded marriage. I know I need to find myself, nuture myself at this late period of my life. It's the toughest thing I have done in 76 years. I often feel I will end before this feeling does. Stephanie's video is a real plus. Thank you Steph.

[NFSMAN]

Being alone is a superpower and strength!! It takes courage and bravery.

[remnant]

It feels different after growing up spending most of my time alone and most of my time as an adult alone, finally meeting someone with similar interests and a similar perspective, spending so much time with that person, and then suddenly being alone all the time again. I don’t have to learn how to do things alone. I was already doing that. I just had this wonderful short period of my life where I didn’t, and now I’m back where I started off.

[craighill]

Perfect timing. Feeling sad and lonely today and doing nothing. It’s been a little over 3 months since she left.

[dystephiary]

Being alone after almost half of my life with someone, I’ve had two long-term relationships, one ended after 6 years, the other at 7 years… i’m finally experiencing what it feels like to be completely alone and it is scary and surreal. I hope I get through this. I’m still grieving the loss of my seven-year relationship as it just happened last March.

[mandyporras]

Look…. I’ve done all those things by myself. I’ve done everything by myself. To the point i am sick of it. It’s when it’s late at night that the loneliness gets me the hardest.

[setitheredcap]

The end of my relationship was nasty. They really went out their way to hurt and scare me, cold and violent, then turning me into the villain. The loneliness is hard. The pain and fear is agonising. But I feel the smallest bit better than yesterday. I just want to be on my own for a while.

[firatbaran]

This is exactly what happened to me yesterday. Why is it so hard to be our best friend....

[skinsavers]

"Becoming your own best friend." I love this. Going through a breakup now and am shocked at how reliant I became on another person. There is a big shift of getting back to having a self reliant relationship with me, myself, and I. Thank you so much for this lovely video

[timizo]

I can not tell you how much this video means to me. You described how I’m feeling perfectly. My wife left me after 14 years. Even after I was there for her throughout her breast cancer treatment. This pain is so unbearable I can barely function. I would never harm myself but right now if death took me it would kind of be welcomed. When she explained how I would finally get better over time it gave me some hope. I pray for that time to come because I am in agony right now.