My favorite fruits and their health benefits

Let’s talk about my favorite fruits and the health benefits that they contain:

Avocado - 160 cals and 7g fiber. Avocado has oleic acid, vitamin K, folate, and B vitamins. Just remember to properly portion it due to it being highly caloric.

Blackberries - 45 cals, 5g fiber. Use this as a fiber and antioxidant bomb. It is chock full of anthocyanins which help combat free radicals and promote healthy blood vessels.

Cantaloupe - 35 cals and loaded with vitamin A and C and a host of antioxidants. Cantaloupes are around 90% water which means they are incredibly low in calories but still have a host of health benefits.

Kiwis - 60 cals, 3g fiber, and 155% of your daily vitamin C needs. Loaded with antioxidants - vitamin E, carotenoids, and polyphenols. They have a great flavor and I think a lot of people sleep on kiwis.

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