How To Do A Handstand in 90 Seconds (FREE Program)

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Learn how to do a handstand in just 90 seconds.

If you want do the handstand you need to get these 3 things right:

1) Bodyline: your body has to be like a stick. As soon as it starts to wobble you’ll most likely fall from the handstand

2) Balance: once you’re upside down you need to be constantly reacting to the feedback that your body is giving you to avoid falling

3) Kick up: you need a way to get into a handstand positions as precisely as possible and you’ve to be able to exit safely whenever you need to

With my free hanstand program you'll be training these 3 different skills with targeted exercises over 4 different phases in order to progress smoothly.

Let me know how it goes!

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Now I can do handstand with this video. Keep it up brother

brijeshtiwari

I know for balance do you need to apply preasure on the heels of your palm or on the fingers, but i didn t know how. Thank you for explaining about overbalance and underbalance. You are great ;)

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