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Test the strength of your lower core muscles
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Test the strength of your lower core muscles in this video. If you find weakness, there are two exercises demonstrated that will help you to increase your strength. The core plays an important role in stabilizing the trunk and has a close relationship with the pelvic floor. If you are suffering from pelvic organ prolapse, diastasis recti or stress incontinence, rebalancing your core strength can help to reduce your symptoms. A strong balanced core can also help if you are suffering from other forms of pelvic floor dysfunction, even conditions of hypertonicity such as Chronic Pelvic Pain Syndrome (CPPS), Vaginismus, Prostatitis and Levator Ani Syndrome (LAS). Always practice where you find your body and it is best to work under the guidance of a physical therapist (physiotherapist).
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
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🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
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👋 SOCIAL MEDIA 👋
----------------------------------------------------
----------------------------------------------------
BUY THE BOOK
----------------------------------------------------
WORK WITH ME
Get 20% off paid courses and coaching using code 20PERCENT
----------------------------------------------------
🤝 GAIN ACCESS TO OUR COMMUNITY
----------------------------------------------------
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
----------------------------------------------------
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
----------------------------------------------------
----------------------------------------------------
👋 SOCIAL MEDIA 👋
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