Pilates For A Mobile & Strong Back 30 mins

This straightforward routine will help you take care of your back, keeping it mobile and strong. Practice it regularly to reap maximum benefits.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[PilatesYogawithKatja]

Here is a new routine to help your back keep mobile and strong. Practice regularly to reap the most benefits and your body will thank you for it. Thank you for practicing with me! 🙏😊🙏

[NicolettaPalmieri]

Hello Katja, my english is so terrible, but my back is in love with thanks & thanks :) :) :)

[irenealdred]

I’m 72, and this was just right, very gentle and has eased pain that I am feeling in my right side.

[ceciliaboldrini]

Dear katja thank you very much for this new lesson. You are ever and ever ingenious, versatile, inventive, precise and detailed in each lesson. Your works are always different and wonderfull. Congratulations and deep respect for you .GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND ALL PEOPLE AROUND THE WORLD. Cecilia

[sietskeannevelink-schurer]

Thank you so much Katja! It was a lovely practice! Practicing with you for 20 month now and I still love your lessons!!

[jacquelinehulls]

Another wonderful practice. I always feel relaxed and peaceful after completing one of your classes. Always inventive and relevant to the lifestyle we all live today to help keep our bodies mobile and energised. Many thanks Katja

[kateboss]

Greetings from Canada! So thankful for your wonderful video. I had just finished practising piano and realized that my back was very tight. I am so glad that I subscribed to your channel, because this video popped up as I opened my iPad. Your timing couldn’t have been more perfect. I follow your gentle voice guiding us through your well thought out classes a couple of times a week. After today’s video I feel like a whole new person. Thank you for all you do.💐🌈🦋

[fionadonovan]

Thank you Katja for this routine. A wonderful way to start my day

[flexa]

Thank you very much, Katja. All your workouts are amazing. You really help with my back pain. Sending lots of love!

[olenapolishchuk]

thank you for that lovely practice!!!:)

[isabellefarruggia]

Hello Katja ...always good to practice with you😍😍 A Great class and your soft voice are the best way to begin a new week 😊I wish you a good Monday 😘😘

[ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very very nice and relaxing !! Thanks a lot Katja

[janewillis]

Hi Katja...im so glad i found your chanel....thank you for your workouts...they are challenging sometimes but always calming and soothing for the mind and body at the same time 🌻🌻thanks for sharing your knowledge with us

[helenhicks]

Thank you for another great workout Katja, your gentle flowing exercises are really helping with a chronic lower back and right hip issue I have 😊🙏

[anneminervini]

Thank you very much. Fall in the air...dampness sets in the earth and in the bones
Perfect timing for this routine. Very thoughtful and thorough. You are appreciated

[elizabethchapman]

Katharine, I have many YouTube exercise favorites but your routines are the absolute best. Your specific cueing on each movement is so helpful. Thank you so much for all of your amazing sessions.

[ninabogin]

wonderful stretching and relaxing. Thank you!

[sanjorose]

Such a great routine, especially after long hours at a desk!
Thanks.

[clownintegrity]

Another wonderful routine, thank you Katya x

[pip]

Love your channel, you have a very soothing voice. Thank you ❤