Maximize Your Work Capacity #fitness #kettlebells #heavyclubs #training

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Sandbags are not only more applicable to "life" as you said, but they're much better at the desired outcome ("endurance weight lifting"). Swinging this little optimal-efficiency weight with shit loads of momentum, while good, is not the same.

littlethuggie
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When will I need to pick up and carry anything for more than a hour.... lol

jasonbarry