Study suggests the ideal daily step count for health benefits may be lower than once thought

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For years, 10,000 daily steps has been the gold standard for many walkers. Now, a new study suggests the ideal daily step count may actually be much lower. CBS News correspondent Ian Lee explains.

#walking #health #exercise

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Well this seems doable.
I have hope now. 😉

annietiques
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IDK. I know a sedentary old man now 97 that never leaves his couch. There is no magic anything. Everybody’s expiration date is different.

emiliog.
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You want to live healthy follow nature. Animals move when needed. Eat when needed.drink when needed. We waist our lives over trivial things.

ShawnWorkman
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Did y'all see Vladimir zolensky at the end?

TBTk
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Is there a VACCINE that can eliminate the need for walking?

teenahweenah