Deficiency of Night Blindness (Nyctalopia) - Chennai National Hospital

Deficiency of Night Blindness (Nyctalopia) - Chennai National Hospital

Eat foods that have Vitamin A. Some suggestions include:

Carrots.
Cantaloupes.
Butternut squash.
Spinach.
Milk.
Eggs.
Get regular eye exams. See an eye specialist consistently so that they can figure out early if you have problems with your eyes.

Wear sunglasses. Sunglasses protect your eyes from the sun. UV rays increase your risk of cataracts, macular degeneration and glaucoma. Make sure that your sunglasses do the following:

Block out at least 99% of UVA and UVB rays.
Protect your eyes from every angle.
Filter 75% to 90% of visible blue light.
Exercise. Exercise may reduce your risk of eye conditions. It may lower eye pressure and blood glucose levels.

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