If you eat two eggs for breakfast… I’ve got bad news for you

[sallyrodriguez]

I use to eat, 4 eggs, but I have high cholesterol now . Now I eat two whole egg with whites omelette. Doctor told me only one egg plus whites.😢 So sad

[photosjeff]

I eat 5/6 eggs for lunch alot, i work out, run, im 56, my cholesterol and BP is

[pookiroo]

Just in time vid. I did exactly that this morning. I had intended to have 2 scrambled eggs this morning. They were really yellow slathered with delish organic butter. After I ate them, I remembered I had prepared hamburger meat in the fridge, so I thought I need to eat more so I fried me up 2 beef patties with lots of cheddar cheese. 😊 I guess I did the right thing even though I didnt really feel like it, but I'm best off getting that protein in 1st thing in the morning, otherwise it pretty much guarantees I won't get in all my protein by the end of the day. A week ago, I made that mistake - and I was still up @ 2am trying to get that protein in. I was literally falling asleep whike I was eating.

Thanks Kait I have a history of under-eating & yes I paid for it health-wise, but now I'm getting better. You brought to my awareness that the 2 egg mentality is just part of my old unhealthy habits. Its kind of like mild anorexia which a lot of women do, keeping their daily calories under 500

[MikefromTexas]

I had Eggs and Beef Heart today, with a side of Blue Cheese.
It was sooo good.

[BainsPummy]

Hi, I eat four eggs and 4oz of red meat plus Kefir. I do OMAD

[simplesolfege]

Hello. How many meals do you eat / day please? Thank you for alle the informations you give. Best regards from Belgium (near Germany, Europe).

[loveforcookingwithMichelle]

Plus high protein bagel and ham boom 31 grams

[lidaroe]

How much grams a DAY? If 30g/meal, how many MEALS a day? That’s what I don’t get clear from you in this short.

[theANSWERisATTITUDE]

😢 isn't it all your body absorbs per meal?

[mranderson]

but my doctor and dietician are more worried about cholesterol!!! Dietician said 1 egg /day max!

[DebbieTemperley]

Flip you just can’t win. Just read how too many eggs a day are bad for you. Damned if you do and damned if you don’t.