How Many Reps Should You do to Gain Muscle?

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How many reps to do to gain muscle/ hypertrophy?

In this video I’ll tell you how many reps you need to do per set in order to gain muscle.

#fitness #gymbeginner #gymtips

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even 3-4 reps will build significant amount of muscle, its just that up to 5 reps per set you build consistent strength, i did alot of 5x5 as example and i never failed progressive overload like this. always upped 2-5kgs.

demibasan

Keep up the grind and keep focusing on form like a pro

BrendenColeman-hwxe

THANK YOU. this is all the most recent research (to my knowledge) has concluded

winzygamer

Knowledge is knowing that 5-30 reps can build muscle.
Wisdom is doing less reps on some exercises and more on others 💪💯

hopecritical-ops

The quality of reps is more important than the quantity

Notjew

Build strength: high weight, less reps
Build muscle: mid weight, more reps

Rodrigo-mon

I weigh 50 kg and did 30 kg leg curl and i barely could do 5... hoping to improve in future....Im a beginner

Agnivesh_

Personally, I do 6 - 10 reps. Saves me time and a horrendous walk upstairs trying to stabilize my shoulder with my mug in my hand

Olhya_ehtnamuh

You only need to get some pressure on yourself because your muscles growing up when you do your 100%

Mr.Kseh

Find a weight that will push you to failure at only 6-8 reps.

But before that take a warm up set to that will get you to 15 reps.

kopipagi

My politics in gym are like good, old, simple and never boring AK-47 - just do reps till muscle failure with max weight

ПумбаТимонов-зк

should have said "effectively" at the end cause even 1 to 4 and 36 to 40 reps will build significant muscle over time.. hell even 100 will build some

riamu