BEST PREGNANCY DIET PLAN FOR A HEALTHY BABY I 1ST trimester I Nutritionist Avantii Deshpaande

#avantideshpande #1sttrimesterofpregnancy #whatshouldieat #morningsickness

The 1st trimester of pregnancy is very important for having a healthy pregnancy

in this video, we speak about
1. what are the tests needed
2. which nutrients to focus on
3. exercise to be done
4. How to take care of morning sickness

Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 12,000 clients in all walks of life.

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[nidas]

This girl needs million subscribers she has very great contents

[InaayaFatima-ih]

you said that nuts and fishes should be consume in 1st trimester, !!!! But In first trimester, fishes and nuts should be avoided, because some fishes contain high mercury that's why they would be prohibited and nuts are warm in nature which can cause bleeding and leading to miscarriage in 1st trimester .
people usually Don't know that which fish contains how much amount of mercury, , so simply they would've avoid consuming fishes in 1st trimester .

[Sid_Pollard]

Are people actually eating all that stuff during first trimester? I haven’t been able to eat actual meal without throwing up right after. Everything makes me nauseous.

[Vanshikasfam]

Hello maam, I am 6 weeks pregnant, I just don't feel like eating any meals . Don't get hungry.

[brokendil]

Mam I hv 3 year kid already, now recently I m carrying second baby... But problm is... I m overweight... I m wana loose... Or don't wana gain more than this... Watch ahud I do pl recommend

[realmena]

Great video! How much can I lift during pregnancy? Could I continue lifting how I would before my pregnancy(heavy) or do I decrease the weight for safety of my pregnancy?

[reshmashaikh]

Hello mam, your diet plan is very good, can you plss help me out finding that when i should visit dr, I'm 6 week pregnant, nd not feeking nausea and vomiting symptoms.Then plss tell me when I should visit

[traveltoescape]

Thank you for the video. Can you please suggest if I can mix any protein powder with milk and drink or bournvita? Because I cannot consume plain milk

[arvind]

Hey Ma'am can you please help with ideas on dry snack options, that you suggested to prefer instead of glass of water as first thing in morning to prevent neusea.

[AbhaTiwari-ck]

Hello Ma'am, your video is very helpful. I am currently planning for my pregnancy and my diet includes a full bowl of quinoa salad in lunch (I just take tea and biscuits for breakfast) and full meal in the evening (rice, chapati, daal and curry). I go out for cycling 20 Kms daily and I was wondering if I can continue my diet during my 1st trimester? I do not have plans to continue cycling but I am planning to switch to walking daily.

[ummehani]

Hello Mam can I eat a avacado in first trimester

[healthyliving]

Mam, Tea can create gastritis and promote nausea if taken regularly...2ndly brown bread is made using baking soda which may increase weight and the same with pea nut butter also bcoz along with protein, it contains trans fat, ..3rdly exercise may cause fatigue to the pelvic muscles.... hence it may be stopped. Is there anything that I have written

[hie]

Maintain weight in first trimester.
Protein main focus.
Protein requirement 1gm/kg so take 60-70gm of protein.
Protein option: meat/oats/yogurt/lentils/flax seed/sprouts/milk/fist full of almonds and walnuts/
Protein should be in every meal.
Dinner should have more protein and less carbohydrates.
More lentils/curd/meat.
Add ghee in diet atleast 1 tbsp
Add 1 fruit a day.

[anjalivaryani]

Hello Ma’am, Could you please suggest some options for Dinner time for vegetarians, Thank you😊

[MaryamOmayr]

To the point. Exactly what u r looking for. I loved this content and the way u explain.

[DeepmalaSingh-gr]

Hello Ma’am how much quantity of soaked almonds should be consumed during first trimester?

[bioobliss]

Which dry snacks I can include in diet

[subhasmitasingh]

Thanks mam, diet chart ek provide krdo mam, mujhe kuchh samajh nehi aya but achha laga apka vedio kindly provide me a diet chart, 1 month chal raha he mera

[ShikhaGupta-hozy]

Hello i saw the video and its very helpful. Can you suggest is it okay to have wheat bread with Avocado in morning during first trimesters?

[abhinavkumar-udxd]

Very helpful video, please suggest some solution for Insulin resistance during pregnancy