New WEEKLY PREGNANCY RECIPES Series (Important Foods To Eat During Pregnancy)

I’m so excited to be bringing you this New Series! PREGNANCY RECIPES OF THE WEEK!!! Each recipe will include important foods to eat during pregnancy! The foods that we eat during pregnancy literally shapes your baby’s health for the rest of their lives. It influences their learning capabilities and IQ. It shapes their risk for diabetes, obesity and cancer. I will include recipes from around the world and vegetarian options (but also not vegetarian options!)

Grab any of these free guides below and I will also send you the new recipes when they are posted!

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#foodstoeatduringpregnancy #pregnancyrecipes #pregnancyfood

[vprice]

When I was pregnant I developed food allergies to gluten and eggs. I'm used to it now, but at the time it was quite the adjustment. I'm grateful for the allergies. As a result all of the junk food I was craving was off the menu and I had to eat mostly whole foods including tons of vegetables... also saved me money not eating out!

[agadi]

I can barely drink water 😢😢😢😢 first trimester is draining the hell out of me

[aprilseay]

Love this idea! I am interested in vegetarian and vegan recipes!

[Als]

this is so cool! can't wait you need to have your own comprehensive customized diet and workout schedule for pregnant and post partum mamas. will even pay for it! love your workouts

[angelcarroll]

My second pregnancy and I’m starving all day even after I’ve just ate but I always end up eating random junk food

[XXyerbuaXk]

Omg I love this, it will definitely be helpful. Would you also do a what to eat for breastfeeding.

[anitagonzales]

Hi could you also do this segment for growing children

[karlagalvan]

I love your videos!! Thank you ! I can’t wait to make your recipes

[brendabenitez]

I can’t find half of these ingredients
Can you make a video on how to make these so I can see what the packaging looks like?

[CLSx]

thank you for your channel!!! <3 so helpful.

[tazbegum]

This series sounds very promising so I'm very excited 😊 As an Asian mother, during pregnancy I personally tend to feel nauseous when smelling spices in curries, even non chilli ones (bizarre right?!) Please can you suggest recipes without alot of spices. Many thanks 😊

[sanctascholastica]

Would you also add some vegan options? Thanks!

[simonejohn]

Can’t wait am vegan would be nice to see some

[bibombo]

If I got one or two months baby, can drink coffee?

[dlobnsj]

I don't see the ingredients here i want to make my salad maybe i mis somewhere