“Eat Less, Move More”?

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What does “eat less, move more” mean? ⁣
Is it truly helpful advice? ⁣

Ben Carpenter and I springboard off a topic covered in this past weekend’s webinar on when well-intentioned advice can potentially lead people astray. ⁣

For those of you asking about watching The Science & Application of Energy Balance Webinar, the recording is now ready for purchase!

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