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One Move to Strengthen Your Core
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Heel taps are a great way to strengthen your deep core muscles - helping you feel strong!
If you have general mild lower back pan not caused by a specific injury, this may help reduce your back pain over a period of time. If you are concerned, please consult your healthcare professional before trying this.
If you have general mild lower back pan not caused by a specific injury, this may help reduce your back pain over a period of time. If you are concerned, please consult your healthcare professional before trying this.
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