Ladies, one move to strengthen your glutes, slim your waist, and define your core! 🔥

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Thank you again, Elizabeth. This is a very unique and innovative exercise. I could use this for my hips and my glutes as well as my core. I will try this on my squat rack at home.👍💪🏻🇺🇸⚡️

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Excellent super thank you so much my dear super beautiful lady Elizabeth I love you forever!❤️❤️❤️🌹🌹🌹💋💋💋🥰🥰🥰🔥🔥🔥👍👍👍

ΜΙΛΤΙΑΔΗΣΠΑΪΖΗΣ
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BOA NOITE COM AS BENÇÃOS DE DEUS 🙏🍁.
EXCELENTE SEMANA COM MUITA INOVAÇÃO DE EXERCÍCIOS. .. MUITO BOM.🏆🇧🇷🏆❤

PedroPauloprete-mgnz