Suffering from PCOS-related hair loss? | Veera Health

For some women with PCOS, the high level of androgens causes hair loss in a ‘male-like' pattern i.e. a receding frontal hairline. Although there are a number of treatment options for PCOS hair loss that include topical treatments, oral medications and cosmetic options - it cannot completely stop hair loss but it can certainly make living with symptoms easier overall.

Reversing PCOS by building sustainable lifestyle habits along with medications (in some cases) can help manage PCOS-related hair loss in the long term. When it comes to lifestyle habits - your diet plays an important role along with physical activity in managing hormonal imbalance.

Here are some expert-approved tips that you can follow to reduce hair loss:

● Include anti-inflammatory foods like turmeric, flaxseeds, walnuts, etc
● Include antioxidant-rich foods like citrus fruits, almonds, carrots, as they help to reduce stress
● Iron-rich foods like eggs, dates, leafy vegetables and ragi
● Include healthy fats like ghee, nuts, seeds, coconut oil, among others
● Exercising daily for 30-35 mins
● Keep yourself hydrated by drinking atleast 2-3 litres each day
● Reduce tea and coffee intake

@veerahealth is a women's healthcare platform that specializes in PCOS treatments. They provide a holistic treatment program that helps with lifestyle changes and medical support for reversing PCOS symptoms for life. If you are ready to take control of your PCOS through a personalised science-backed program that actually works, book a free PCOS appointment with our PCOS experts today!

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[priyankajaiswal]

Some things that have helped to control my hair fall include: (1) I quit wearing ponytails because it leds to tension damage. (2) I started massaging my scalp 2 times a week with liitleextra cocoonnion hair oil while bending over & holding my head inverted to allow blood flow to the scalp. (3) Covering my head while moving out to protect my hair from dust and pollution. (4) Using soft shampoo again from liittleextra only to cleanse my hair.

[bhavya]

Also include pumpkin seeds and flax seeds to regulate DHT levels😊

[bagofwords]

Comment section is making more sense then your video, broad broad Terms likh diya kuch bataya nhi k ye konse food me hota hai konsa food good source hai insub ka konsi exercise kre .

[joanneclark]

Why reduce coffee and tea is 2 cups ok

[arpitapriya]

Ma'am pcod thik hone k baad hair regrowth ho jayenge na?

[dishabiswas]

Stop nehi ho rehi hai... Meri baal 60 age ki tarah laag rehi hai.... Thin... False hair extension lena padega abhi.. To keya karu mein

[sumanmeena]

PCOS me face pe pigmentation bhi hota hai kya

[dishabiswas]

Mujhe bohot hair fall ho rehi hai pcod ke liye....