Pilates for Beginners: Session 6

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The 6th in a series of 8, 30 minute videos from HSE Health and Wellbeing.

#KeepWell #Pilates #StaffHealth #HealthyIreland
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This session as well as the other videos in this series are a great way to be introduced to Pilates. After several weeks I am so much stronger and feel so much better. Thank you for making these videos!

robertfranchi